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weight loss

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Fitness coach shares 28-day challenge to help you reset your health routine

Published on Jun 25, 2025 05:02 IST

If you’ve been meaning to restart your fitness journey, this 28-day challenge with easy-to-follow steps might be exactly what you need to get back on track.

Weight loss coach who dropped 9 kg shares 9 foods to eat on repeat for fat loss

These 9 food items can help you lose weight.

Updated on Jun 25, 2025 02:08 IST

Is your sweet tooth stopping you from losing weight? Nutritionist shares 6 hacks

Know these hacks that can help us lose the extra kilos, while managing our sweet cravings.

Published on Jun 24, 2025 08:26 IST

Fitness coach shares 3 tips to keep your lost weight from coming back

Lost weight can sneak in when you go lenient with your fitness.

Updated on Jun 24, 2025 06:38 IST

Weight loss coach who dropped 9 kilos, shares 4 restaurant mistakes to avoid

Avoid these restaurant mistakes when you are on your weight loss journey.

Updated on Jun 24, 2025 01:42 IST

Who was Tyler Wall? Coach who helped MrBeast's friend Majd lose 100lbs

MrBeast's friend Majd Khader dedicates $417k prize after 100-lb weight loss to late coach Tyler Wall (L)

Published on Jun 23, 2025 14:06 IST

Sunaina Roshan talks about her drastic weight loss transformation

Sunaina Roshan has battled a lot of health issues, including cancer, brain tuberculosis, jaundice, and fatty liver.

Published on Jun 23, 2025 11:30 IST

Amanda Bynes to go on Ozempic to look thin in paparazzi pictures

Amanda Bynes is quite active on social media these days.

Published on Jun 23, 2025 07:11 IST

Fitness coach shares 5 tips to stay committed to weight loss goals on vacation

Don’t let the laid-back vibe of travel tempt you into cheating on your fitness goals.

Updated on Jun 23, 2025 04:55 IST

Fitness coach explains why carbs help burn belly fat, shares 20 meal ideas

The fat stored in and around the abdomen is difficult to lose, demanding more energy.

Updated on Jun 23, 2025 03:35 IST

Weight loss coach reveals 5 things to do immediately after waking up to lose fat

Our morning habits can influence weight loss.

Published on Jun 22, 2025 05:56 IST

Make fibre more diverse: 12 foods that aren't green vegetables

Broccoli is one of the vegetables that has high fibre content.

Updated on Jun 21, 2025 12:57 IST

Woman reveals 5 common fat loss mistakes: ‘I walked 10K steps a day and still…’

Here's what is holding you from losing the extra kilos.

Published on Jun 21, 2025 06:30 IST

Hepatologist reveals 'most dangerous supplement for your liver'

Dr Philips said that 'liver toxicity and liver failure are real, not anecdotal' and listed how using supplements with green tea extracts can promote liver damage, and cause severe hepatitis, among other health risks. (Representative picture: Freepik)

Published on Jun 21, 2025 04:31 IST

Fitness coach shares 4 ways to use traditional Indian food for weight loss

Indian food for weight loss: here's how to tweak you daily meals to get in shape and lose extra kilos. (Freepik)

Published on Jun 21, 2025 03:17 IST

Who was Nihal Candan? Turkish influencer dies after struggling with anorexia

Popular Turkish influencer Nihal Candan has passed away.

Published on Jun 20, 2025 22:46 IST

Woman who lost 15 kg shares at-home fat loss exercises you can do during monsoon

Try these at-home fat loss workouts if you can't go to the gym because of the monsoon.

Updated on Jun 19, 2025 04:42 IST

Woman who dropped 36 kilos, shares 5 habits for faster weight loss

Know these habits that can help in faster weight loss.

Published on Jun 18, 2025 13:01 IST

Nutritionist shares 12 micro-habits for easy weight loss: Eat more protein

Know these 12 diet tips for faster weight loss.

Published on Jun 18, 2025 08:01 IST

Fitness coach shares 3 weight loss tips to help reduce the hormonal belly fat

The belly fat is stubborn, more so if it stems from hormonal imbalances.

Updated on Jun 18, 2025 07:00 IST

Weight loss coach says your ‘body is not going to lose fat’ if you do 6 mistakes

If you’re eating 'healthy' but your body won’t drop the fat you want, these are the most common mistakes you need to avoid.

Updated on Jun 18, 2025 04:06 IST

This TV actor went from selling second-hand cars to owning a luxurious fleet

The actor has worked on the big screen as well as the small screen.

Published on Jun 17, 2025 10:57 IST

Woman uses ChatGPT to lose 5 kg in a month: Here’s the exact prompt she followed

Woman loses 5 kg in 40 days with ChatGPT's custom diet and workout plan.

Published on Jun 17, 2025 09:56 IST

Woman who dropped 9 kilos shares 6 things not to do for weight loss

Melissa shared six habits that should be avoided for faster weight loss.

Published on Jun 17, 2025 09:20 IST

Nutritionist shares 4 tips to reduce cortisol levels for faster weight loss

Increased cortisol levels can slow down weight loss results.

Published on Jun 17, 2025 07:12 IST

Fitness coach reveals 5 food mistakes women make during weight loss

Know these weight loss mistakes.

Updated on Jun 17, 2025 03:35 IST

Rebel Wilson's weight loss journey: How Pitch Perfect star shed 80 pounds

Rebel Wilson in a scene from "Bride Hard." (Magenta Light Studios via AP)

Published on Jun 16, 2025 17:14 IST

An avocado a day, keeps insomnia away: Here’s what study says

Avocado can help in improving sleep health.

Published on Jun 16, 2025 08:05 IST

Fitness coach who dropped 10 kilos, shares 7 mistakes to avoid for weight loss

Know the habits that do not contribute to weight loss and should be avoided.

Published on Jun 16, 2025 07:14 IST

Dietician shares 5 benefits of drinking coconut water on an empty stomach

Coconut water rejuvinates your body with many benefits.

Updated on Jun 16, 2025 06:41 IST

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