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PAGE 7

Do you take allergy pills before hitting gym? Study warns you should think twice

Published on Jun 20, 2025 05:37 IST

It's crucial to consult with your healthcare provider to determine the best approach for managing allergies while staying active. (Representative picture: Freepik)

Woman who lost 15 kg shares at-home fat loss exercises you can do during monsoon

Try these at-home fat loss workouts if you can't go to the gym because of the monsoon.

Updated on Jun 19, 2025 04:42 IST

On Rahul Gandhi’s 55th birthday, check out the secret to his fitness

On his 55th birthday, here's a look at Rahul Gandhi's fitness secret.

Updated on Jun 19, 2025 03:53 IST

Your gut health could help you work out better? Nutritionist reveals how

A healthy gut helps reduce inflammation, improves nutrient absorption, and supports better energy metabolism, all of which matter when you’re pushing your limits in a long run or intense workout.

Updated on Jun 18, 2025 10:30 IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated on Jun 18, 2025 08:11 IST

Recovering after cancer treatment? Oncologist shares 5 food tips, 4 fitness tips

Add healthy foods to diet, after cancer treatment.

Published on Jun 16, 2025 11:34 IST

Fitness trainer shares simple 10-minute home workout to tone your flabby arms

Sculpt your arms with Patrick Hong's 10-minute no-gym workout.

Published on Jun 15, 2025 08:59 IST

Doctor suggests lifestyle changes that could save you from ovarian cancer risk

Eating veggies and fruits can help lower risk of ovarian cancer.

Updated on Jun 13, 2025 10:13 IST

Why your workout isn’t working: 7 common gym mistakes and how to fix them

Stop wasting your workouts: 7 fitness mistakes that sabotage your gains and how to fix them.

Updated on Jun 12, 2025 13:13 IST

Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion

You’re not lazy, it could be chronic fatigue syndrome: 6 ways to take control now.

Updated on Jun 12, 2025 11:54 IST

Fitness lovers, here's how you can break a sweat at the akhada!

Many fitness enthusiasts are opting for traditional wrestling arenas aka doing akhada workouts

Updated on Jun 11, 2025 11:56 IST

Doctor shares 5 tips to detox your liver naturally: No juice cleanses needed

5 things to keep your liver healthy.

Updated on Jun 11, 2025 11:21 IST

Fitness expert shares 20-minute home workout plan you can add to your routine

By adding some full-body workouts to your routine, you can sweat it out at home.

Updated on Jun 11, 2025 04:49 IST

Cardio first or weight training? How your workout choice may affect fat loss

Do you do cardio first or weight training? Prioritising one exercise could impact how fast you lose weight.

Updated on Jun 11, 2025 03:48 IST

Kareena Kapoor's fitness at 44: Strength training is key, says her trainer

Kareena Kapoor is focussed on strength training.

Updated on Jun 9, 2025 07:11 IST

Fitness coach who helped Anant Ambani lose weight says eat this before workout

If you have half an hour before a workout, you need something that can be digested quickly, so fruits are the best source, according to a fitness coach. (Freepik)

Published on Jun 8, 2025 04:33 IST

Malaika Arora shares lower ab workout at 51 to shape and strengthen core

Malaika's core muscles are strong, giving her snatched abs, thanks to her consistent abs workouts.

Updated on Jun 5, 2025 12:00 IST

This 10 minute full-body mobility routine can ‘make you feel light as butterfly’

This 10-minute morning mobility routine will make you feel ready to take on the day.

Updated on Jun 4, 2025 06:45 IST

Kareena Kapoor reveals her ‘almost monastic’ fitness and workout routine at 44

Kareena's routine at 44 is ‘almost monastic’.

Updated on Jun 3, 2025 02:47 IST

Exercising during your period: Is it safe? Doctor explains benefits

Exercising during periods can be good for your health.

Published on May 30, 2025 14:17 IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated on May 24, 2025 11:17 IST

Dietician shares what to eat before and after workout for better performance

Make sure you get the best results of your workout efforts by eating right at the appropriate time.

Updated on May 22, 2025 10:50 IST

Malaika Arora shows yoga asana that ‘makes skin glow and helps manage weight’

Malaika Arora does the Hatha Surya Namaskara yoga routine.

Updated on May 19, 2025 10:26 IST

Is too much exercise bad for adolescents? Study explores

Exercising can have positive benefits for our mental health only when it is done to a limit.

Published on May 14, 2025 08:01 IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated on May 13, 2025 13:36 IST

Yoga vs strength training: Study explores hack to manage arthritis pain

The study observed that yoga and strengthening exercises can have similar effects on arthritis pain.

Published on May 13, 2025 06:05 IST

Fitness coach shares when you should stretch, before or after workout

Stretching is an essential warm-up for your workout routine.

Updated on May 12, 2025 11:31 IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.

Updated on May 11, 2025 15:08 IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 7, 2025 12:54 IST

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 6, 2025 14:03 IST

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