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Fitness coach breaks down how to use workout supplement creatine the right way

Updated on Aug 25, 2025 07:21 IST

Fitness coach Raj Ganpath explains why this workout supplement could be the perfect fit for you and details the guidelines for use.

Fitness coach lists AI prompts for weight loss: 'How to get out of skinny fat'

AI tailours weight loss plans as per your personal needs.

Published on Aug 23, 2025 08:57 IST

Want abs like Deepika, Katrina and Alia? Their Pilates trainer shares the secret

Deepika Padukone and Katrina Kaif show off their toned abs. (Representative Image)

Updated on Aug 20, 2025 07:28 IST

Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%

Exercising makes your body more resilient because you are putting it through a manageable amount of stress.

Updated on Aug 20, 2025 02:34 IST

Rajinikanth's intense gym workout at 74 proves that age is just a number. Watch

Even at the age of 74, Rajinikanth believes in staying fit and healthy, and giving his best at the gym.

Published on Aug 16, 2025 05:29 IST

Jyotika’s hardcore workout at 46 puts strength training front and centre

Jyothika's workout included all types, from HIIT to strength endurance.

Updated on Aug 14, 2025 05:26 IST

Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44

Kareena Kapoor shares her core-focused workout routine for fitness and flexibility.

Published on Aug 11, 2025 11:57 IST

Fitness coach shares 5 ‘harsh truths’ about getting in shape

Harsh truths that no one tells us about getting in shape.

Published on Aug 4, 2025 11:44 IST

Neurosurgeon shares ‘most important rule about exercising’ for maximum results

Neurosurgeon shares his secret to sticking to workout routine.

Published on Jul 29, 2025 09:16 IST

This ‘weekend warrior’ workout can lower early death risk by 21% in diabetics

One or two weekly workouts linked to lower death risk for diabetics.

Published on Jul 28, 2025 07:23 IST

Fitness coach shares 7 habits that helped her ‘get stronger’: Eat 30g of protein

Prioritise strength training

Published on Jul 28, 2025 06:00 IST

Monsoon triggering joint pain? Here’s what doctor says you are doing wrong

Beat the monsoon blues: Top 5 doctor-recommended tips to ease joint pain during rainy season.

Updated on Jul 25, 2025 07:29 IST

BTS Jungkook's workout features 100 squats: What happened to woman who tried it

BTS member Jungkook shared that his workout includes 100 squats, lunges, and more.

Updated on Jul 23, 2025 06:31 IST

Yoga can cause miscarriage? Exercises to do and avoid in pregnancy

Not all Yoga is safe during pregnancy: Here’s exactly what exercises to do (and avoid).

Updated on Jul 21, 2025 10:07 IST

3 prenatal Yoga poses, workout tips to lower stress hormones in expecting moms

Pregnancy Yoga isn’t just stretching, it is brain programming for your baby, say experts.

Published on Jul 17, 2025 13:21 IST

Health coach shares 5 tips to follow for getting visible abs: Prioritise protein

Weighted core workouts can help in toning the abs.

Published on Jul 17, 2025 10:54 IST

Yoga for two: Tips for expecting moms to strengthen bond with baby before birth

Too stressed to bond with your baby bump? Here's how prenatal Yoga practice changes everything.

Published on Jul 16, 2025 11:09 IST

Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.

Updated on Jul 15, 2025 12:52 IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.

Updated on Jul 15, 2025 07:50 IST

Chinese grandpas with abs in their 70s and 80s slay in intense workout videos

Alex Liu with the 'Chinese grandpas' he worked out with in Beijing. (Instagram/ Alex Liu)

Published on Jul 15, 2025 05:56 IST

Fitness coach shares 5 tips to 'stay on track with fat loss when life gets busy'

While life might get busy, with the right habits, we can still continue with our fat loss journeys.

Published on Jul 14, 2025 10:29 IST

Are you physically active? Study says it can lower your death risk

Active adults are at a lesser risk of dying due to heart conditions when compared to their peers who follow a sedentary lifestyle.

Published on Jul 14, 2025 06:13 IST

Dumbbells to kettlebells: Kareena Kapoor’s power-packed workout wins fans hearts

Kareena Kapoor gives fitness motivation with her intense, full-body workout routine.

Updated on Jun 30, 2025 07:01 IST

Samantha swears by these 5 things for glowing skin, fit body, 'happy' mind at 38

Samantha shared a slew of pictures on June 29.

Published on Jun 29, 2025 06:53 IST

Fitness coach shares best workout for belly fat: 10 minutes and no equipment

Check out simple 10-minute home workout to tackle stubborn belly fat.

Published on Jun 28, 2025 08:46 IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.

Updated on Jun 26, 2025 14:30 IST

What makes a perfect pre-workout meal? Dietician says have these 3 things

The body needs certain nutrients to perform and recover during workouts.

Published on Jun 25, 2025 11:26 IST

Need a mid-work stretch? Try these 5 easy yoga poses without getting up

Know these desk yoga poses that you can do at work.

Published on Jun 24, 2025 14:11 IST

Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

Simple daily practices to protect your eyes in a digital world.

Updated on Jun 24, 2025 12:46 IST

Can creatine supplements make you fat? Doctor busts 4 myths, shares tips to use

No, creatine supplements do not lead to weight gain.

Published on Jun 23, 2025 12:54 IST

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