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3 prenatal Yoga poses, workout tips to lower stress hormones in expecting moms

Published on Jul 17, 2025 13:21 IST

Pregnancy Yoga isn’t just stretching, it is brain programming for your baby, say experts.

Undergoing cancer treatment? Surgeon shares 10 tips to manage stress

Stress during cancer treatment is natural and valid.

Published on Jul 16, 2025 13:04 IST

Yoga for two: Tips for expecting moms to strengthen bond with baby before birth

Too stressed to bond with your baby bump? Here's how prenatal Yoga practice changes everything.

Published on Jul 16, 2025 11:09 IST

Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.

Updated on Jul 15, 2025 12:52 IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.

Updated on Jul 15, 2025 07:50 IST

Experts share 4 quick desk stretches, 3 ergonomic furniture for better posture

Stretching your body from time to time is important when you are working for long hours.

Updated on Jul 12, 2025 15:49 IST

Prenatal yoga guide: Dos, don'ts and safe asanas for every trimester

Follow these tips to practice yoga during pregnancy.

Updated on Jul 2, 2025 13:48 IST

Morning yoga vs evening yoga: Is timing important? Yoga expert answers

Is it better to do yoga in the morning or at night?

Published on Jul 1, 2025 12:27 IST

Too much sitting? Try these 5 asanas to loosen up your stiff joints

Shake your joints gently with the help of yoga to ease discomfort of sitting all day.

Updated on Jun 30, 2025 12:51 IST

How practising yoga can help you let go of stress and reconnect with yourself

Yoga releases emotional tension in the body, promoting clarity and balance.

Published on Jun 28, 2025 14:08 IST

Mentally and physically exhausted after childbirth? 5 postnatal yoga asanas

Yoga helps to ground emotional turmoil after childbirth.

Published on Jun 27, 2025 13:34 IST

Experts share what to eat before and after yoga session for energy and recovery

Yoga helps begin your day with intention.

Updated on Jun 27, 2025 05:20 IST

Yoga for high-risk pregnancy: Doctor shares what to practice and what to avoid

Yoga increases flexibility, making it essential even for pregnant women.

Updated on Jun 26, 2025 13:12 IST

Need a mid-work stretch? Try these 5 easy yoga poses without getting up

Know these desk yoga poses that you can do at work.

Published on Jun 24, 2025 14:11 IST

Yoga gives clarity in chaos: Rajnath Singh in Udhampur

Defence minister Rajnath Singh (ANI)

chandigarh news

Published on Jun 22, 2025 03:28 IST

Yoga can help eradicate social evils: Himachal governor

Himachal governor Shiv Pratap Shukla during Yoga Day celebrations. (HT Photo)

chandigarh news

Published on Jun 22, 2025 02:50 IST

Yoga is ‘art of living’ says Haryana CM, announces 5-min yoga break in govt offices

Haryana CM Nayab Singh Saini performs yoga with Ramdev during International Yoga Day celebrations, in Kurukshetra on Saturday. (PTI)

chandigarh news

Published on Jun 22, 2025 01:38 IST

Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3

Yoga helps to balance hormones, supporting the hormonal disorders.

Published on Jun 21, 2025 15:58 IST

Guest Column | Yoga opens portal to lead meaningful life

Just as we need a licence to drive a car on the road for our safety and that of others, we need a licence to lead our lives meaningfully. (Shutterstock)

chandigarh news

Published on Jun 21, 2025 13:27 IST

Yoga Day 2025: Experts share workplace yoga benefits and 5 ways to include it

Yoga at the workplace helps to calm down from high-pressure situations.

Updated on Jun 21, 2025 11:49 IST

Yoga Day 2025: Stuck with work? Do these 3 simple stretches at your desk

Desk yoga helps to relax and reduce strain of continuously sitting at desk for long hours.

Published on Jun 21, 2025 11:15 IST

Yoga Day: Can yoga help fight silent burnout in young professionals? Expert tips

Leaders must model micro-recovery habits, midday breathing breaks, movement between calls, quiet time for uninterrupted work, and empower teams to do the same without guilt. (Freepik)

Published on Jun 21, 2025 10:30 IST

Yoga Day 2025: 7 healthy recipes to complement your wellness routine

Say yes to healthy eating this yoga day.

Updated on Jun 21, 2025 10:16 IST

Yoga Day 2025: Can yoga help ease endometriosis pain? Expert shares

Yoga gently helps ease the pain of endometriosis.

Updated on Jun 21, 2025 09:06 IST

Yoga Day 2025: Is yoga safe during pregnancy? Gynac shares 7 tips to stay safe

Follow these tips to practice yoga during pregnancy.

Published on Jun 21, 2025 08:03 IST

Unlocking inner peace with mental yoga – A path to true well-being

Sadguru Sri Madhusudan Sai

Published on Jun 21, 2025 08:00 IST

International Yoga Day 2025: Know how yoga can help strengthen bones

Yoga helps to keep your bones healthy.

Updated on Jun 21, 2025 07:56 IST

Uttar Pradesh: CM Yogi Adityanath joins mass yoga session in Gorakhpur

Uttar Pradesh chief minister Yogi Adityanath participates in mass yoga session at the Mahant Digvijay Nath Smriti Bhawan in Gorakhpur on Saturday. (Hindustan Times)

Published on Jun 21, 2025 07:01 IST

International Yoga Day 2025: Psychiatrist shares how to manage anxiety with yoga

International Yoga Day 2025: Yoga has a huge impact on mental health. Here is how to make the most of yoga for mental health. (Freepik)

Published on Jun 21, 2025 06:06 IST

International Day of Yoga: Gen Z turns to yoga for good mental health

Gen Z turns to yoga for good mental health

Published on Jun 21, 2025 04:30 IST

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