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Fitness News

PAGE 14

Fertility expert reveals 7 most common sex myths keeping couples from conceiving

Dear couples trying to conceive: Don’t let these myths kill the intimacy.

Updated on Jul 22, 2025, 11:41 AM IST

Ali Fazal shares his simple fitness rules for fit body at 38, slams fad diets

Ali Fazal discusses his fitness philosophy, focusing on adequate sleep and tailored diets.

Published on Jul 21, 2025, 4:13 PM IST

Yoga can cause miscarriage? Exercises to do and avoid in pregnancy

Not all Yoga is safe during pregnancy: Here’s exactly what exercises to do (and avoid).

Updated on Jul 21, 2025, 3:37 PM IST

Fitness coach shares 6 small changes to your meals for sustainable weight loss

Fitness coach Raj Ganpath shares tips on eating smart to boost metabolism and fuel fitness goals.

Published on Jul 21, 2025, 1:39 PM IST

Hair fall: Doctors explain why it is happening and what you can do about it

Hair loss can crush your confidence: These dermatologist-backed fixes can bring it back.

Updated on Jul 21, 2025, 1:19 PM IST

Manage dyslipidemia with lifestyle changes to protect heart health, experts say

Doctor says these everyday habits are secretly wrecking your cholesterol levels.

Updated on Jul 21, 2025, 12:47 PM IST

Doctor shares everyday habits hurting your fertility, lifestyle tweaks that help

Doctor reveals these might be signs of infertility you shouldn’t ignore and tips to achieve your parenthood dreams.

Updated on Jul 21, 2025, 10:49 AM IST

Fitness coach shares 'easiest plan' to lose 15 kg in 30 days without dieting

Check out simple meal plan and workout tips to drop 15 kg in 30 days.

Published on Jul 19, 2025, 5:57 PM IST

Natasa Stankovic nails ‘Nicki Minaj pose’ trend with heels on 2 dumbbells: Watch

Natasa Stankovic captivated social media with her take on the viral Nicki Minaj pose.

Published on Jul 19, 2025, 10:28 AM IST

HT City Delhi Junction: Catch It Live on 19 July 2025

Catch It Live on Saturday, 19 July 2025.

Published on Jul 18, 2025, 11:11 PM IST

Improving stamina to digestion: 10 reasons to add Gond Katira to your diet now

Sweating too much? Gond Katira is the ancient superfood to keep you hydrated and energised.

Updated on Jul 18, 2025, 1:56 PM IST

2 drink recipes to shed kilos while keeping yourself hydrated

This is how drinking enough water keeps your body healthy and active while also helping you lose weight.

Updated on Jul 18, 2025, 12:29 PM IST

3 prenatal Yoga poses, workout tips to lower stress hormones in expecting moms

Pregnancy Yoga isn’t just stretching, it is brain programming for your baby, say experts.

Published on Jul 17, 2025, 6:51 PM IST

This man, like Fauja Singh, turned grief into strength through marathon running

Sandeep Singla and Fauja Singh fought with grief through running.

Published on Jul 16, 2025, 5:17 PM IST

Yoga for two: Tips for expecting moms to strengthen bond with baby before birth

Too stressed to bond with your baby bump? Here's how prenatal Yoga practice changes everything.

Published on Jul 16, 2025, 4:39 PM IST

Fitness coach who lost 22 kg shares 6 hacks for stuck weight and fast inch loss

Check out 6 simple hacks to boost metabolism and aid weight loss efforts.

Published on Jul 15, 2025, 8:56 PM IST

Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.

Updated on Jul 15, 2025, 6:22 PM IST

Anant Ambani's fitness trainer shares how many calories you should burn daily

Celebrity fitness trainer Vinod Channa shares secrets to effective weight loss and muscle gain.

Published on Jul 15, 2025, 2:50 PM IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.

Updated on Jul 15, 2025, 1:20 PM IST

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.

Updated on Jul 14, 2025, 5:41 PM IST

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.

Updated on Jul 14, 2025, 5:16 PM IST

Pregnancy at what cost? IVF expert warns about risks of multiple embryo transfer

Single vs multiple embryo transfer: The IVF truth that no one tells you until you’re already in it.

Updated on Jul 14, 2025, 2:27 PM IST

Failed IVF cycles? This could be the reason, know dos and don'ts to fix it

Here’s what fertility expert recommends for better IVF results.

Updated on Jul 14, 2025, 1:26 PM IST

Skipping workouts? Regular exercise drops early death risk by 30%, study finds

Recreational exercise like walking, jogging, or biking had the strongest impact, as per the study.

Published on Jul 13, 2025, 7:51 PM IST

Man who lost 20 kg in 4 months shares his ‘simple 30-minute cardio routine’

Fat loss coach shares simple treadmill routine for effective weight loss.

Published on Jul 12, 2025, 4:53 PM IST

Planning a baby after 30? All you should know about sperm expiry, fertility tips

Want to boost IVF success After 35? Doctor recommends these simple changes.

Updated on Jul 11, 2025, 5:16 PM IST

Is work stress making men weak? These Ayurveda tips can help restore balance

Men, check out these Ayurvedic solutions to beat stress, burnout and low energy.

Updated on Jul 11, 2025, 4:30 PM IST

I have PCOS, reveals Saiyami Kher who conquered Ironman Triathlon on her period

Saiyami Kher looks triumphant after finishing the Ironman Triathlon in Sweden.

Updated on Jul 11, 2025, 4:19 PM IST

Ranbir Kapoor’s insane fitness routine for Ramayana will leave you speechless

Check out Ranbir Kapoor's extreme workouts and endurance training for Ramayana.

Published on Jul 11, 2025, 3:34 PM IST

Top Ayurvedic herbs for men: Boost strength, stamina, mental wellness naturally

Best Ayurvedic solutions for men’s health: Natural remedies for energy, focus and hormonal balance.

Published on Jul 10, 2025, 7:01 PM IST

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