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Fitness News

PAGE 15

Fertility doctor suggests early tests that could save your parenthood dreams

Can’t conceive? These simple blood tests may hold the answer, says expert.

Published on Jul 9, 2025, 6:57 PM IST

Hair care for men: 5 grooming tips that will make you feel like a million bucks

Barber secrets: 5 hair care and grooming tips men’s stylists want you to know.

Updated on Jul 9, 2025, 5:19 PM IST

3 Ayurveda herbs, daily rituals to bring your thyroid back in sync

Try these 3 Ayurveda herbs and daily rituals to reboot your thyroid.

Updated on Jul 9, 2025, 4:29 PM IST

8 unexpected ways to boost mental health during pregnancy: Journaling to omegas

Feeling overwhelmed during pregnancy? Here are 8 tips expert urgently recommends.

Updated on Jul 9, 2025, 12:55 PM IST

Pregnancy mood swings could be a red flag: Here’s when to worry

The emotional rollercoaster of pregnancy: Understanding mood swings and mental health.

Updated on Jul 9, 2025, 12:14 PM IST

Eat this, not that for eye health: Doctor shares best diet to keep cataract away

Doctor reveals the “healthy eye” diet your parents need to try.

Updated on Jul 8, 2025, 5:18 PM IST

Think you are safe from kidney stones? These foods could be your enemy

Doctor shares foods one should avoid to stay safe from kidney stones.

Updated on Jul 8, 2025, 1:34 PM IST

Doctor says these 6 letters could save your life during a stroke

Recognising early signs of stroke: What everyone should know.

Updated on Jul 7, 2025, 1:59 PM IST

Fitness coach shares 10 easy rules to lose 10 kgs in 50 days without diet or gym

To lose 10 kgs in 50 days, focus on hydration, balanced meals, daily exercise, and quality sleep.

Published on Jul 5, 2025, 8:48 PM IST

Men lose more weight than women when on keto diet? Fitness coach explains

Keto diet plans work differently in men and women because they have different biological metabolism.

Updated on Jul 4, 2025, 9:24 AM IST

Step-by-step guide on how to protect your skin from heatwaves

Sunburn, irritated skin may be the common skin concerns this summer. Here's a 5-step skincare routine by experts to protect your skin from summer heatwaves.

Updated on Jul 3, 2025, 7:02 PM IST

Bone pain, cough, headaches? They might signal cancer comeback; tips to prepare

This scan could spot cancer before symptoms begin. Read on to know more.

Published on Jul 2, 2025, 7:09 PM IST

Oncologist shares how to spot early signs of breast cancer relapse

Can we catch breast cancer before it returns? Here's what doctors want you to know.

Updated on Jul 2, 2025, 2:53 PM IST

AIIMS doctor says cancer relapse can be prevented with these 4 lifestyle habits

Cancer can come back years later, even after a clean report but you can prevent it by adopting these 4 lifestyle modifications.

Updated on Jul 1, 2025, 6:28 PM IST

Doctor says these 3 hidden defects could trigger cancer again

Here's why your cancer might return even after ‘successful’ treatment.

Published on Jul 1, 2025, 3:40 PM IST

Aamir Khan’s simple fitness rule for a healthy life at 60: ‘Diet, rest and…'

Aamir Khan emphasises the importance of balancing rest, diet, and workout for good health.

Published on Jul 1, 2025, 3:14 PM IST

Most people use sunscreen wrong. Are you one of them?

Your sunscreen might be lying to you and putting your skin at risk.

Published on Jun 30, 2025, 7:45 PM IST

Is your sunscreen safe or ageing your skin? Watch out for hidden irritants

The expanding sunscreen market in India raises safety and regulatory compliance issues.

Published on Jun 30, 2025, 3:23 PM IST

This is the 1 snack fat loss coach recommends for women trying to lose weight

Fat loss coach recommends protein shakes over traditional snacks for women.

Published on Jun 29, 2025, 2:31 PM IST

Samantha swears by these 5 things for glowing skin, fit body, 'happy' mind at 38

Samantha shared a slew of pictures on June 29.

Published on Jun 29, 2025, 12:23 PM IST

Fitness coach shares best workout for belly fat: 10 minutes and no equipment

Check out simple 10-minute home workout to tackle stubborn belly fat.

Published on Jun 28, 2025, 2:16 PM IST

Digestion troubles in summer? Causes and tips to keep your stomach happy

Say goodbye to bloating and diarrhoea with this summer stomach routine.

Published on Jun 27, 2025, 7:59 PM IST

Fitness coach shares 7 smart eating hacks that prevent overeating

Clean eating for weight loss is not about eating less but eating right.

Updated on Jun 27, 2025, 5:08 PM IST

Doctors say even healthy people are at risk from energy drinks: Here’s why

You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.

Updated on Jun 27, 2025, 2:14 PM IST

Don’t wait for stroke to wake you up: Here's how to take control of your BP now

Forget fancy health trends: Here's how easy it is to prevent 80% of strokes.

Published on Jun 26, 2025, 4:27 PM IST

Fitness coach shares how men can 'fix weak chest if sick of looking soft'

Combine these exercises shared by Nick Conaway to create a well-rounded chest workout routine. (Instagram/Nick Conaway)

Published on Jun 26, 2025, 2:39 PM IST

These diet mistakes in your 20s could tank your sperm count or mess up ovulation

Can what you eat in your 20s hurt your fertility chances in your 30s?

Published on Jun 25, 2025, 7:02 PM IST

Fitness coach shares 28-day challenge to help you reset your health routine

If you’ve been meaning to restart your fitness journey, this 28-day challenge with easy-to-follow steps might be exactly what you need to get back on track.

Published on Jun 25, 2025, 10:32 AM IST

Need a mid-work stretch? Try these 5 easy yoga poses without getting up

Know these desk yoga poses that you can do at work.

Published on Jun 24, 2025, 7:41 PM IST

Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

Simple daily practices to protect your eyes in a digital world.

Updated on Jun 24, 2025, 6:16 PM IST

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