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menstrual health

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Aesthetician shares her daily beauty routine to get radiant skin for her wedding

Published on Feb 17, 2026 06:59 IST

Follow Sreeja's recommendations daily to get truly healthy skin!

Spare uniforms, free sanitary pads & more: SC's big order on menstrual hygiene

The Court ruled that the right to menstrual health comes under the right to life in Article 21.

Updated on Jan 30, 2026 11:40 IST

How to eat and move through each phase of your menstrual cycle

How to eat and move through each phase of your menstrual cycle

Updated on Jan 21, 2026 13:02 IST

Is menstrual cycle syncing real? Gynaecologist explains what really happens

How true it is that women's periods sync up?

Published on Jan 21, 2026 11:15 IST

Gynaecologist shares 5 reasons why periods are more painful during winter

During colder months, the cramps worsen.

Published on Jan 17, 2026 12:02 IST

PMS-ing hard? This cheat sheet will help you understand why

PMS-ing hard? This cheat sheet will help you understand why

Published on Dec 22, 2025 11:08 IST

If your cycle feels unmanageable, it's time to understand it

If your cycle feels unmanageable, it's time to understand it

Published on Dec 19, 2025 10:53 IST

Pain medicine physician shares 5 effective home remedies for menstrual cramps

If you are struggling with menstrual cramps, here are 5 home remedies to try out.

Published on Dec 19, 2025 01:58 IST

Nutritionist shares 5 nutrition hacks to manage PMS symptoms and bloating

Prioritising certain nutrients during your menstrual phase can help manage PMS.

Published on Dec 11, 2025 13:37 IST

Embryologist explains the normal menstrual cycle and shares when to see a doctor

Read more to find out what a healthy menstrual cycle looks like.

Published on Dec 9, 2025 08:38 IST

Endometriosis specialist shares 5 signs that show your cramps may not be normal

When period pain becomes unmanageble, doctor visit is recommended.

Published on Dec 5, 2025 11:52 IST

Why women should eat pumpkin seeds: Gynaecologist shares benefits for PMS

Are pumpkin seeds good for women?

Published on Dec 5, 2025 11:33 IST

Woman denied WFH after manager equates menstrual cramps with headache

A woman shared that her manager refused WFH for menstrual pain and likened her cramps to a headache.

Published on Nov 25, 2025 15:33 IST

Woman shares founder’s compassionate note announcing menstrual leave

A woman shared a founder’s message introducing a menstrual wellbeing policy.

Published on Nov 18, 2025 03:15 IST

Bengaluru dermatologist explains the benefits of seed cycling for women

Seed cycling can support menstrual health.

Published on Oct 26, 2025 08:06 IST

Nutritionist shares what to eat before and during your period to reduce bloating

During periods, bloating is a common concern.

Updated on Oct 22, 2025 13:54 IST

Doctor says this tropical fruit can ease menstrual cramps: ‘It can reduce…’

This tropical fruit is rich in vitamin C and manganese, which help ease period cramps.

Updated on Oct 12, 2025 12:02 IST

Karnataka approves paid menstrual leave for women: What you need to know

Although not mandated by law, several private companies in India have voluntarily adopted menstrual leave policies.

Published on Oct 9, 2025 12:22 IST

Heavy periods lasting over 8 days? Study suggests it may be linked to this

If you get more cramps during your periods, low magnesium may be one of the reasons.

Published on Sep 21, 2025 12:57 IST

Gynaecologist explains what your period reveals about fertility: ‘Irregular…'

Understanding menstrual flow and cycle regularity is key to fertility health.

Published on Sep 18, 2025 14:43 IST

Gynaecologist reveals warning signs of a ‘not-normal’ period: Flow to cramps

Extreme cramps or heavy flow suggest any disruption in your bodily functions with possibility of underlying health condition.

Updated on Sep 4, 2025 06:05 IST

Nutritionist reveals 6 daily habits that impact your hormonal health

Daily habits like diet, stress, and physical activity can affect your hormones and PCOD symptoms.

Updated on Sep 1, 2025 05:12 IST

How far has India come in ensuring menstrual hygiene?

Menstrual hygiene

Published on Aug 31, 2025 06:07 IST

PMS got you down? Nutritionist reveals a natural magic elixir to ease symptoms

Try out this natural home remedy to ease premenstrual cramps, bloating and mood swings.

Published on Aug 26, 2025 12:07 IST

Irregular periods mean PCOS? Expert busts 5 menstruation myths

Irregular periods do not always signal PCOS.

Published on Aug 26, 2025 12:06 IST

Vaginal infection alert in monsoon: Gynaecologist shares 5 main causes

Humid and wet climate during monsoon provides a suitable habitat to vaginal diseases.

Published on Aug 24, 2025 09:33 IST

Feeling cranky and bloated? Nutrition coach reveals 4 hacks to manage PMS

Nutrition coach reveals 4 hacks to manage premenstrual symptoms.

Published on Aug 22, 2025 11:50 IST

2 shocking health issues when women neglect their menstrual hygiene in monsoon

If you don't stay alert and maintain proper hygiene, there are big risks to your reproductive and urinary health.

Published on Aug 22, 2025 02:13 IST

Struggling with period cramps? Gynac shares 8 foods to ease pain

Some foods can effectively ease period cramps.

Published on Aug 19, 2025 06:35 IST

Anesthesiologist reveals if women really get clumsier before periods

Hormonal fluctuations during the late luteal phase can impact brain activity leading to reduced coordination.

Updated on Aug 18, 2025 08:31 IST

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