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PAGE 13

Fitness coach shares 5 habits that help him maintain 100 pound weight loss

Updated on May 26, 2025 05:43 IST

Strength training is one of the key workouts one should be consistent with to get a toned figure.

From Khloe’s protein popcorn to Ranveer’s protein bars: Is the craze worth it?

US media personality Khloé Kardashian recently launched Khloud Protein Popcorn

Updated on May 19, 2025 05:30 IST

Cardiologist shares 10 things he does every day to lower risk of heart disease

The cardiologist shared that daily movement lowers blood pressure and improves insulin sensitivity.

Updated on May 19, 2025 03:39 IST

Dietician shares top 5 protein-rich foods and 3 beverages to have this summer

Summer foods need to be cool and hydrating.

Updated on May 8, 2025 13:24 IST

Model shows how to 'lose face and belly fat' in 10 steps

Vinay Manglani shared a glimpse at how he achieved a toned body and face. (Instagram/ Vinay Manglani)

Published on May 6, 2025 03:19 IST

Fitness coach shares 8 signs you are not eating enough protein in your diet

Not getting enough protein? Watch for these warning signs in your body.

Published on May 4, 2025 04:03 IST

Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.

Updated on May 3, 2025 14:41 IST

Doctor shares 5 tips to consume protein supplements the right way

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.

Updated on May 3, 2025 14:23 IST

Nutritionist suggests 4 small swaps to help you reach your daily protein target

Even small swaps in your diet can help you get an edge in meeting the daily protein requirements.

Published on May 3, 2025 04:46 IST

Doctor shares 5 natural, science-backed tips for hair growth

Frequent heat styling and tight hairstyles can weaken the hair shaft and damage follicles, leading to breakage and traction alopecia. Use heat protectants, loosen your hairstyles, and give your scalp breaks. (Freepik)

Published on May 3, 2025 02:51 IST

Quite a lot to crow about: Mridula Ramesh has some good news about chicken

The modern chicken is believed to have descended from the red jungle fowl (above) native to India, South-East Asia and China. (Murrell Butler)

Updated on May 4, 2025 03:10 IST

When is the best time to eat sugar? Definitely not in morning: Here's why

Do you love to have sugar first thing in the morning? Here's why you should avoid it. (Freepik)

Published on May 1, 2025 06:02 IST

Nutritionist shares how to meet protein needs for children, adults and seniors

Nutritionist reveals essential protein guidelines for people of all age groups.

Updated on Apr 29, 2025 14:00 IST

Fitness coach says you should eat these 16 foods to get rid of fat, bloating

Foods you need to include in your diet to get rid of fat, bloating and fatigue.

Published on Apr 29, 2025 10:28 IST

Woman who dropped 15 kgs, shares 4 signs that you are overeating protein

How do we know how much protein to take for weight loss?

Published on Apr 28, 2025 01:30 IST

Dr Shriram Nene shares what’s better: Plant protein or whey protein?

Whey or plant protein? Dr. Nene offers insight for fitness enthusiasts.

Published on Apr 26, 2025 13:57 IST

Can protein supplements damage kidneys? Expert busts common myths

Do women in fitness need same quantity of protein as men?

Published on Apr 24, 2025 10:06 IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.

Published on Apr 22, 2025 07:24 IST

Nutritionist shares 7 worst breakfast items you should never start your day with

Not all breakfast foods support health; many are just empty carbs, says nutritionist.

Published on Apr 21, 2025 24:30 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.

Updated on Apr 17, 2025 07:26 IST

Thinking of adding eggs to your diet? Dietician shares full nutrient profile

Eggs contain beneficial compounds that affect your wellbeing, from hormones to brain health.

Updated on Apr 17, 2025 06:46 IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.

Published on Apr 17, 2025 24:30 IST

High-protein AND guilt-free? Sign us up for these spicy thecha paneer tikkis!

Thecha paneer tikkis for a high-protein evening snack

Published on Apr 16, 2025 12:36 IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

Updated on Apr 16, 2025 11:45 IST

Satuan 2025: Sweet and salty Sattu Buttermilk is the perfect summer pick-me-up

Sweet and salty Sattu Buttermilk

Updated on Apr 15, 2025 10:58 IST

'More protein isn't enough': Fat loss coach spills the tea about weight loss

How much protein is too much protein for weight loss? Fat loss coach explains.

Published on Apr 14, 2025 15:30 IST

Having enough protein? Signs to watch out for if you are falling short

Protein should not be skipped.

Updated on Apr 3, 2025 11:13 IST

Fat loss coach shares 4 high-protein recipes that can help tone up and lose fat

Have these high-protein and low calorie meals to drop body fat faster.

Published on Apr 2, 2025 14:39 IST

Protein without paneer? Dietitian shares 13 high-protein vegetarian alternatives

Discover 13 protein-packed vegetarian foods beyond paneer.

Published on Apr 2, 2025 06:58 IST

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