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PAGE 12

Tofu for weight loss: Nutritionist shares 5 high-protein recipes to shed kilos

Published on Jul 18, 2025 10:30 IST

Tofu is a vegan protein source.

Health coach shares 5 tips to follow for getting visible abs: Prioritise protein

Weighted core workouts can help in toning the abs.

Published on Jul 17, 2025 10:54 IST

Skipping soaking dals for 2 hours before cooking? Nutritionist warns against it

Most types of dal are low in calories but high in dietary fibre and vital vitamins. (Freepik)

Published on Jul 17, 2025 04:06 IST

Fitness coach shares 6 hacks to speed up weight loss: ‘Start tracking your food’

Fast track your weight loss journey with these simple hacks.

Updated on Jul 16, 2025 02:00 IST

Protein and the Indian plate: Nutritionist explains why balanced intake matters

Consume protein every day.

Published on Jul 15, 2025 13:44 IST

Cardiologist says ‘too much protein could trigger heart attacks in 30s and 40s’

Dr. Dmitry warns that external fitness doesn't guarantee internal health, citing cases of fit individuals suffering sudden heart attacks.

Published on Jul 15, 2025 11:59 IST

Protein vs creatine: Which supplement builds muscle faster?

Creatine vs protein: Know the difference between the two supplements!

Published on Jul 13, 2025 09:30 IST

Protein idlis to cookies: Nutritionist explains if you need fortified foods

Even beyond protein bars, protein has found a strong footing in everyday foods.

Updated on Jul 12, 2025 10:27 IST

Woman who dropped 11 kg shares 6 ‘unpopular' weight loss hacks: Stop cheat days

These weight loss hacks can fast track your fat loss journey.

Updated on Jul 12, 2025 02:04 IST

Fat loss coach who dropped 35 kgs shares 6 things that helped her weight loss

Here are 6 realistic tips to help you lose weight .

Published on Jul 11, 2025 07:36 IST

Neurosurgeon shares top 10 reasons why 'you need to supplement protein'

Ensure you're getting enough protein in your diet to support brain and spine health. (Freepik)

Published on Jul 8, 2025 03:34 IST

Struggling with belly fat? Nutrition coach shares 10 foods to eat on repeat

You can reduce viscera fat with the right nutrition and lifestyle.

Updated on Jul 8, 2025 01:36 IST

Woman who dropped 43 kg ‘without extreme diet’ shares 4 weight loss tips

Here's how you can lose weight faster.

Published on Jul 7, 2025 07:25 IST

Turkish police detains cartoonist amid Prophet Muhammad caricature dispute

Islamist protesters clash with Turkish anti riot police officers as they gather to protests Leman cartoon magazine in Istanbul.

Published on Jul 1, 2025 06:26 IST

This is the 1 snack fat loss coach recommends for women trying to lose weight

Fat loss coach recommends protein shakes over traditional snacks for women.

Published on Jun 29, 2025 09:01 IST

Nutritionist warns this fat loss mistake every morning is delaying your progress

The nutritionist said eggs are never required for breakfast as there are tons of ways to eat protein in the morning. (Unsplash)

Published on Jun 29, 2025 04:08 IST

These 7 high-protein recipes for weight loss will make you forget tomato soup

Adding high-protein soups to your weight loss diet can do wonders.

Published on Jun 28, 2025 12:30 IST

Gastroenterologists reveal truth about protein supplements, whey protein powders

Although healthy individuals can generally tolerate high protein intake, emerging evidence suggests that chronic overconsumption may place additional strain on kidney and liver function in susceptible populations. (Representative picture: Freepik)

Published on Jun 28, 2025 08:38 IST

These Korean Mayak ‘drug’ eggs will save you from your protein intake lull!

These Korean Mayak 'drug' eggs will change your protein intake game!

Published on Jun 25, 2025 12:43 IST

What makes a perfect pre-workout meal? Dietician says have these 3 things

The body needs certain nutrients to perform and recover during workouts.

Published on Jun 25, 2025 11:26 IST

Fitness coach shares 5 tips to stay committed to weight loss goals on vacation

Don’t let the laid-back vibe of travel tempt you into cheating on your fitness goals.

Updated on Jun 23, 2025 04:55 IST

Fitness coach shares 4 ways to use traditional Indian food for weight loss

Indian food for weight loss: here's how to tweak you daily meals to get in shape and lose extra kilos. (Freepik)

Published on Jun 21, 2025 03:17 IST

Nutritionist explains the how protein helps in muscle growth and fat loss

Protein diets guarantee that your body has all the needed resources to help with the recovery process, reduce muscle soreness and enable you to train regularly.

Updated on Jun 19, 2025 01:41 IST

Weight loss coach says your ‘body is not going to lose fat’ if you do 6 mistakes

If you’re eating 'healthy' but your body won’t drop the fat you want, these are the most common mistakes you need to avoid.

Updated on Jun 18, 2025 04:06 IST

Protein powder 101: 5 things to know before you buy and when to take it

Know the essentials of protein powder before adding to your routine.

Updated on Jun 13, 2025 11:30 IST

Sonam's diet secrets for toned body at 40: 'Collagen coffee' to lemon water

Sonam Kapoor's meals typically consist of whole grain and proteins. (Instagram/ Sonam Kapoor)

Published on Jun 11, 2025 09:20 IST

Fitness coach shares 10 weight loss cheat codes to drop 20 kg in 3 months

These cheat codes will help you lose weight.

Updated on Jun 5, 2025 04:51 IST

Fitness coach shares 1 simple change to become leaner, stronger and healthier

Fitness coach reveals one change for leaner, stronger and healthier you.

Published on Jun 3, 2025 07:57 IST

Weight loss coach shares vegetarian protein sources she ate to lose 40 kg

Saachi Pai, who lost 40 kg, shares 20 vegetarian protein options.

Updated on May 30, 2025 09:42 IST

Doctor shares foods that help burn body fat. Hint: It's good source of protein

Dr William Li shared the foods that help our body burn fat.

Updated on May 29, 2025 04:36 IST

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