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Weight Gain News

Fasting this Sawan? Nutritionists share top tips to avoid the weight gain trap

Eat mindfully, and avoid deep-fried snacks.

Published 18 days ago

Myths and medicine on thyroid disorders

The thyroid is a small butterfly-shaped gland situated at the base of the neck.

Updated 24 days ago

Sleeping less than 6 hours? Know why it may make you gain weight

If you are not sleeping the standard 7-8 hours, you may be at risk of weight gain.

Published 24 days ago

Fitness coach shares 7 habits that may be hindering your weight loss progress

Overeating on weekends may be derailing your weight loss journey!

Published 34 days ago

Neurologist Dr Sudhir Kumar shares science-backed ways for healthy weight gain

Gaining weight is the true struggle for many people.

Updated 40 days ago

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!

Published 55 days ago

Is roti better than rice? Dietitian says the answer depends on your health goals

Roti vs rice: Which is better?

Published 56 days ago

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published 62 days ago

Can drinking black coffee daily reduce fatty liver risk? Hepatologist explains

Black coffee is looked up to for its many health benefits.

Updated 72 days ago

Too much protein on your plate? Experts highlight 5 health risks of overdoing it

Experts warn against excessive protein intake and its health risks.

Published 76 days ago

Trump health: Expert says president’s weight gain could be ‘very serious'

US President Donald Trump speaks during the signing ceremony for an executive order on mail ballots, in the Oval Office of the White House in Washington, DC.

Published 76 days ago

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.

Published 76 days ago

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published 76 days ago

Fitness coach says mangoes won't ruin your fitness goals: ‘60 calories...'

A mango has only 60 kcal with 14g sugar.

Published 78 days ago

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.

Published 79 days ago

Nutritionist explains how eating late at night may be affecting your health

Impact of late-night eating on your overall health.

Published 79 days ago

Gaining weight? Orthopedic surgeon reveals which joint gets damaged first

Obesity has extensive side effects, affecting major body parts and internal organs.

Updated 88 days ago

Fitness coach shares how to hit 150g of protein daily without overeating

Ways to fulfill 150g of protein intake daily.

Published 111 days ago

Nutritionist explains why carbs lead to weight gain and why you shouldn't worry

Why do carbs make you gain weight?

Published 116 days ago

Can overeating nuts lead to weight gain? UK surgeon explains

Whole nuts are nutrient-dense foods that are good for health.

Published 126 days ago

Had a sweet treat and gained weight? Nutritionist shares what really happens

Read more to find out what happens when you indulge in a hearty meal.

Published 136 days ago

Sudden weight gain? Bariatric surgeon warns why it may cause fatty liver disease

Do you see the numbers going up on the weighing machine? It is a cause of concern for your liver health!

Published 138 days ago

Drink sugary beverages? Gastroenterologist shares how to reduce liquid calories

Liquid calories secretly make you gain weight!

Published 138 days ago

Neurosurgeon shares 6 side effects of creatine and how to take it safely

It is important to stay hydrated while taking creatine supplements.

Updated 139 days ago

UK doctor shares top 5 most calorie-dense foods: Not ghee even dark chocolate…

Calorie-dense food items include butter and ghee.

Updated 157 days ago

Fitness coach on couples gaining weight after wedding: 'Arranged marriage...'

Fitness coach Sanya Wadhera says that after marriage, hold each other accountable – it's not about being perfect, it's about being healthy together. (Freepk)

Published 157 days ago

Adding ghee to your diet? Dehradun doctor busts myths, explains how much to eat

Find out which ghee you should add to your diet.

Updated 161 days ago

Gastroentrologist warns waist weight gain may raise heart and liver risks

Weight gain in the midsection is harmful to major organs!

Published 164 days ago

Does eating fast make you fat? Fortis surgeon shares 2 easy hacks to slow down

Eating quickly can affect your digestion.

Published 164 days ago

Obesity reversal specialist explains weight gain despite eating homemade meals

With age, metabolism slows down and the body burns off less calories.

Updated 166 days ago

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