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Weight Loss News

PAGE 23

Fitness coach shares 11 smart tips to build muscle and lose fat

Body appears more toned with regular strength training.

Updated on Aug 17, 2025, 3:49 PM IST

Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’

Sneaky ways to support the weight loss journey.

Updated on Aug 17, 2025, 10:48 AM IST

7 suprisingly 'healthy' weight loss habits that actually slow your progress

Focus on strategy rather than just effort for effective weight management.

Updated on Aug 17, 2025, 10:29 AM IST

Woman loses 10 kg with ChatGPT's Indian diet chart: Here’s exact prompt she used

Simran Valecha has shared her experience of using AI for weight loss. (Instagram/ simvalecha)

Published on Aug 16, 2025, 10:51 AM IST

Scale shocking you? Fitness coach shares 7 times you should avoid weighing

Fitness coach Caitlin Wilson has revealed the worst times to step on a weighing scale. (Representative picture)

Published on Aug 16, 2025, 7:11 AM IST

Fitness coach shares 3 types of food to eat daily to lose fat

Sustain your weight loss results by adding the right food category in your diet.

Updated on Aug 15, 2025, 2:46 PM IST

Woman who lost 25 kg shares how she 'lost 2 kg in 3 days after overeating'

Know the correct food choices that help you to lose weight after overating.

Published on Aug 15, 2025, 9:34 AM IST

Fitness coach recommends 3 high-fibre foods to reduce belly fat and bloating

Bloating can be reduced by prioritising fibre-rich foods.

Published on Aug 15, 2025, 6:58 AM IST

Fitness coach reveals 5 things to do after waking up to support weight loss

Weight loss requires a disciplined start to the day.

Published on Aug 14, 2025, 8:00 PM IST

Fitness coach shares 5 ChatGPT prompts to make your fat loss journey easier

AI can support your weight loss plans too.

Updated on Aug 14, 2025, 5:09 PM IST

Jyotika’s hardcore workout at 46 puts strength training front and centre

Jyothika's workout included all types, from HIIT to strength endurance.

Updated on Aug 14, 2025, 10:56 AM IST

Fitness coach shares 3 belly fat burning drinks that can 'fix your stuck weight'

To achieve a flat belly, consider incorporating these three drinks into your weight loss journey. (Representative picture: Freepik)

Published on Aug 14, 2025, 10:45 AM IST

Protein for fat loss: Fitness coach shares 6 weight loss secrets you didn't know

Weight loss secrets that we should follow to drop the extra kilos faster.

Updated on Aug 14, 2025, 7:01 AM IST

Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets

Woman shares science-backed weight loss tips on Instagram.

Published on Aug 13, 2025, 8:53 PM IST

Fitness coach who dropped 4.5 kilos in 2 months shares 6 cardio tips to lose fat

Know these cardio workout tips that can help in burning body fat faster and building muscles.

Updated on Aug 13, 2025, 2:13 PM IST

Doctor reveals 10 foods that work like Ozempic for weight loss

Try these foods to naturally boost GLP-1 levels!

Updated on Aug 13, 2025, 10:08 AM IST

Fitness coach shares practical tips to lose 1.5 kg in 7 days without crash diets

Learn how to burn calories and lose weight safely with expert tips from Zack Chug.

Updated on Aug 13, 2025, 7:09 AM IST

Woman dramatically reduces face fat with this simple diet and exercise routine

Check out simple lifestyle changes to help slim down your face.

Published on Aug 12, 2025, 6:45 PM IST

Fitness coach shares 5 signs you are in a healthy calorie deficit

Calorie deficit is one of the fundamental principles of weight loss diet.

Updated on Aug 12, 2025, 3:58 PM IST

Fitness coach shares 10 low-calorie foods that support your weight loss goals

Know the correct food choices that help you to lose weight.

Updated on Aug 12, 2025, 3:46 PM IST

Fitness coach shares 5 steps to ‘drop fat, lose belly fat and tone the body'

Tips to drop body fat and lose belly fat faster to tone the body.

Published on Aug 12, 2025, 2:28 PM IST

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 5 signs of an unhealthy diet

Rujuta Diwekar highlights 5 signs of an unsustainable diet for your well-being.

Published on Aug 12, 2025, 1:23 PM IST

Nutritionist shares 10 fat loss hacks to help you lose weight without starving

Nutritionist Anjali Joshi shares smart hacks that aid your diet, workout and lifestyle changes towards weight loss and better health.

Updated on Aug 12, 2025, 12:48 PM IST

Can people with type 2 diabetes eat mango? Study says yes, if done this way

Mangoes are naturally sweet and juicy.

Updated on Aug 12, 2025, 10:25 AM IST

Fitness coach shares 5 simple steps to tackle stubborn belly fat forever: Watch

Struggling with belly fat? Fitness expert Lars shares effective strategies to reset metabolism.

Published on Aug 11, 2025, 6:48 PM IST

Health coach shares 6 healthy habits that transformed her body, health, mindset

Walking helps in increasing your daily calorie burn.

Updated on Aug 10, 2025, 5:15 PM IST

Milind Soman reveals his mother's impressive daily fitness routine at 86. Watch

Milind shared a set of videos documenting “family skipping time.”

Published on Aug 10, 2025, 12:13 PM IST

Chia seeds vs flax seeds: What boosts your weight loss journey better?

Chia Seeds vs. Flax Seeds: Which is Better for Weight Loss?

Published on Aug 10, 2025, 11:00 AM IST

Fitness coach shares 8 foods you absolutely can't eat if you want to lose weight

If you're craving pizza while on a diet, a nutritionist shared some hacks to make it more diet-friendly. (Freepik)

Published on Aug 10, 2025, 9:34 AM IST

Fitness coach says do these 7 things and there’s no way you won’t lose weight

These 7 steps will ensure that you shed the extra kilos in a healthy way.

Published on Aug 9, 2025, 7:18 AM IST

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