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Aayushi Gupta is a health journalist and wellness writer since four years. She specializes in writing about women’s health, nutrition, fitness, and preventive care. She brings expert-backed insights and simplifies complex medical topics into practical, everyday wellness advice to help readers make informed lifestyle choices.
Articles by Aayushi Gupta
Fitness expert reveals 11 protein powder myths that you should STOP believing
Updated on Sep 27, 2026 09:56 IST
Cardiologist Dr Rajiv Agarwal lists 7 medical devices every home SHOULD have
Updated on Sep 24, 2026 12:14 IST
Dermatologist reveals 7 golden rules to get long and voluminous hair
Updated on Sep 23, 2026 05:30 IST
Do you really need protein powder if you don't work out? Know when to take it
Updated on Sep 17, 2026 09:52 IST
These 7 fruit combinations may backfire if you eat too much, reveals a dietician
Updated on Sep 17, 2026 07:12 IST
Janmashtami: 8 health benefits of white butter, Lord Krishna's favourite makhan
Updated on Sep 3, 2026 12:24 IST
Nutritionist reveals 9 cooking oils to help manage cholesterol levels
Updated on Aug 22, 2026 05:30 IST
Cardiologist says the second heart attack may cause more damage than the first
Updated on Aug 5, 2026 09:30 IST
How to tell if your GLP-1 pen is fake? Doctor reveals the red flags to watch for
Updated on Aug 3, 2026 08:01 IST
I switched to this protein powder and creatine: Here's my 30-day experience
Updated on Jul 21, 2026 07:30 IST
Protein vs creatine: Which supplement works better for muscle gain and strength?
Updated on Apr 14, 2026 05:19 IST
Struggling to run longer? Fitness expert shares 9 ways to build stamina
Updated on Feb 4, 2026 03:54 IST
Gynaecologist explains 8 post-pregnancy symptoms women often dismiss as 'normal'
Updated on Feb 1, 2026 11:47 IST
Screen time won't cause glaucoma, but may make it worse: 7 eye care tips
Updated on Jan 29, 2026 10:50 IST
Quitting caffeine suddenly can cause headache or fatigue: 10 tips to manage it
Updated on Jan 27, 2026 05:15 IST
Diarrhea can worsen in 24 hours without the right diet: Foods to eat and avoid
Updated on Jan 25, 2026 08:30 IST
Excess belly fat puts pressure on abdominal muscles, increasing hernia risk
Updated on Jan 23, 2026 04:14 IST
Just had cataract surgery? Ophthalmologist shares 10 dos and don’ts for recovery
Updated on Jan 21, 2026 14:22 IST
Is 30 minutes of exercise enough or do you need to complete 10,000 steps a day?
Updated on Jan 21, 2026 10:31 IST
Got ‘borderline’ thyroid levels? Pathologist explains what it really means
Updated on Jan 20, 2026 11:44 IST
Beyond lemon water: 7 different ways to add lemon to your diet for weight loss
Updated on Jan 19, 2026 12:24 IST
9 yoga asanas to manage GERD signs like heartburn, regurgitation and chest pain
Updated on Jan 19, 2026 10:59 IST
Not just cold milk, these 9 yoga poses can also reduce acidity after overeating
Updated on Jan 17, 2026 13:25 IST
Experience heartburn often? Yoga expert shares 8 asanas to ease heartburn
Updated on Jan 16, 2026 10:22 IST
Cold, cough, and fever are common in winter: 6 yoga asanas to boost immunity
Updated on Jan 15, 2026 12:28 IST
Yoga expert says these 9 yoga asanas can relieve irritable bowel syndrome (IBS)
Updated on Jan 14, 2026 10:57 IST
Nick Jonas says social anxiety “hit like a gut punch” during the Golden Globes
Updated on Jan 13, 2026 12:54 IST
Period cramps in winter can feel worse: Yoga expert shares 7 asanas for relief
Updated on Jan 13, 2026 08:42 IST
