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blood sugar

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66-year-old woman who shed 18 kg shares 8 foods that made ‘fat loss 10x easier'

Published on Aug 5, 2025 11:05 IST

Add these foods to your diet to make fat loss easier.

Health coach shares 3 easy hacks to manage after-meal blood sugar spike

If you do calf raises after eating a meal, then you can reduce the blood sugar spike from that meal by up to 52 percent.

Updated on Aug 4, 2025 10:49 IST

Diabetes doctor shares 'magical' tip to reduce sugar spikes: Chew food 40 times

Take your time while eating, savoring each bite and chewing thoroughly. (Freepik)

Published on Jul 25, 2025 04:57 IST

Cardiologist warns 'your blood tests don't tell the full story'; suggests 1 test

Your blood sugar might be 'normal' — but is your insulin? It’s time to look deeper.

Updated on Jul 14, 2025 02:53 IST

Fitness coach who lost 10 kg shares 10 habits that can slow down fat loss

Know these 10 weight loss mistakes that can slow down your progress.

Published on Jul 9, 2025 07:48 IST

Fitness coach shares what your diabetic parents need to eat daily

5 foods, your parents must consume every day, if they are diabetic.

Published on Jul 1, 2025 05:26 IST

Struggling with PCOS, weight gain? Have these 5 things on empty stomach

PCOS can lead to unexpected weight gain. Here's what you need to know.

Published on Jun 30, 2025 08:24 IST

Doctors say even healthy people are at risk from energy drinks: Here’s why

You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.

Updated on Jun 27, 2025 08:44 IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.

Updated on Jun 26, 2025 14:30 IST

Is jaggery better than sugar? Health coach decodes truth

Jaggery is considered a healthier alternative to refined sugar. But is it really? (Freepik)

Published on Jun 18, 2025 11:29 IST

Fitness coach shares the ‘best exercise’ to regulate blood sugar. Watch

Increasing muscle mass enhances blood sugar regulation and decreases insulin resistance risk.

Published on Jun 16, 2025 11:46 IST

Dietitian shares 5 tips to manage diabetes: ‘Never have rice and roti together'

While managing diabetes, small changes can make a huge difference

Updated on Jun 3, 2025 11:09 IST

Dietitian shares 5 best foods and drinks to have on an empty stomach: Know why

Having soaked almonds or amla juice first thing in the morning could help if you have insulin resistance. (Freepik)

Published on May 30, 2025 04:56 IST

Fart walk isn't just a meme: Doctor shares 2 benefits of post-meal strolls

Short walk after meals has numerous benefits.

Updated on May 26, 2025 04:55 IST

Doctors say no juice during pregnancy but these 3 drink recipes are exception

3 glycemic-friendly drinks for pregnant women during summer.

Updated on May 25, 2025 14:54 IST

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.

Updated on May 3, 2025 15:10 IST

When is the best time to eat sugar? Definitely not in morning: Here's why

Do you love to have sugar first thing in the morning? Here's why you should avoid it. (Freepik)

Published on May 1, 2025 06:02 IST

What is fart walk? Doctors ‘totally support’ the new secret to healthy aging

What is fart walk? Dr. Tim Tiutan clarified that strolling after meals actually promotes intestinal motility, or the motion of intestines to eliminate gas and avoid constipation.

Published on Apr 29, 2025 15:07 IST

Nutritionist says make these 5 food swaps to prevent or reverse diabetes

It’s important to make these changes with food if you want to prevent or reverse diabetes.

Published on Apr 28, 2025 09:17 IST

Feeling tired after meals? 3 things to do to avoid the sugar spike and crash

After eating, glucose level in body goes up as the body breaks down carbs.

Updated on Apr 15, 2025 09:43 IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025 15:19 IST

Doctor shares pro tips to save your kidneys if you are diabetic

These lifestyle fixes could help diabetics avoid kidney failure, says doctor.

Updated on Apr 9, 2025 09:27 IST

Swollen feet and nausea? Diabetics, don’t ignore these alarming signs of CKD

Unchecked diabetes can shut down your kidneys. Watch out for these warning signs.

Updated on Apr 8, 2025 15:14 IST

Should you eat fruits on an empty stomach? Expert reveals why it's bad

Eating fruit first thing in the morning may not be good for your health.

Updated on Mar 29, 2025 04:47 IST

Almond, oat, soy: Which plant-based milk is best for you?

Plant-based milks vs dairy: The health risks you did not know about.

Updated on Mar 11, 2025 12:51 IST

5 ways to improve sleep for better blood sugar control

Poor sleep is doing more than making you tired, it is disrupting your blood sugar! Here are 5 ways to fix it.

Published on Mar 9, 2025 19:45 IST

Anxiety to obesity: Nutritionist shares 8 ways sugar can destroy female bodies

Consuming high amounts of sugar can disrupt hormonal balances, particularly insulin and estrogen.

Published on Feb 21, 2025 01:30 IST

Just 2 weeks of this simple habit may supercharge your insulin sensitivity

Pre-diabetes Warning: How this activity could protect your brain and blood sugar.

Published on Feb 20, 2025 06:09 IST

Are popular weight loss and diabetes drugs causing you vision problems?

Popular Weight Loss and Diabetes Drugs Linked to Sudden Vision Loss: Are You at Risk?

Updated on Feb 13, 2025 07:49 IST

Gastrointestinal infections in diabetics and it's link to high blood sugar

“High blood sugar levels can significantly increase the risk of gastrointestinal (GI) infections in individuals with diabetes," said Dr Subbiah.

Published on Feb 11, 2025 15:05 IST

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