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wellness

PAGE 18

Can a smartwatch keep your health in check?

From tracking REM cycles during sleep to monitoring calorie intake on a night out, smartwatches have evolved beyond basic functions like internet browsing and calls.
Published on May 10, 2024 09:13 IST

Do day and night serums work differently?

Keep your face serums separate for the day and night
Published on May 5, 2024 07:25 IST

Are artificial sweeteners safe for you?

Artificial sweeteners completely disable the brain's reward system, leading to a constant feeling of hunger even after eating something sweet, says Dr Nivya Vikal
Updated on Apr 26, 2024 10:23 IST

Striking a cord with Garbh Sanskar

Ayurveda and experts suggest that reading spiritual texts can help positively influence the baby and its doshas (Vata Dosha, Kapha Dosha, and Pitta Dosha).
Published on Apr 23, 2024 20:30 IST

What is in your protein powder?

The team tested 36 protein supplements, of which 14% of samples had harmful fungal aflatoxins while 8% showed pesticide residue.
Published on Apr 23, 2024 20:22 IST