Wellness

PAGE 18

Is the 16:8 intermittent fasting really harmful for your health?

Published on Mar 27, 2024 04:32 pm IST

Intermittent fasting involves alternating between eating and fasting periods, typically with an eight-hour eating window and 16 hours of fasting (Shutterstock)

The breathing secret that can land you a more successful day

More people are tuning into the therapeutic power of intentional breath for a bunch of beneficial reasons(Shutterstock)

Published on Mar 27, 2024 01:18 pm IST

Dating hack for Introverts who are looking to find love this summer

Dating apps can help you to friends and love (Unsplash)

Published on Mar 26, 2024 06:34 pm IST

Holi 2024: How to play a safe Holi and take care of your skin?

Choosing natural alternatives, organic colors, or herbal-certified colors to chemical colors like beetroot, tomato, beer, rosewater, tesu, and rose petals can significantly reduce the risk of allergies and skin irritation.

Updated on Mar 24, 2024 01:09 pm IST

Skin and hair care tips to follow for Holi

By following these pre- and post-Holi skincare tips, you can ensure that your skin stays healthy and radiant throughout the festival and beyond.(Shutterstock)

Published on Mar 22, 2024 02:17 pm IST

Boxing great Floyd Mayweather says Bollywood is bigger than Hollywood

Floyd Mayweather Jr (Instagram )

Updated on Mar 20, 2024 04:21 pm IST

Sleepless in the City? Here's what causes it

There could be several factors robbing you of your sleep each night (Shutterstock)

Published on Mar 18, 2024 06:40 pm IST

Knee replacement surgeries are on the rise—explained

A relatively safe and effective procedure, knee arthroplasty can relieve long-term pain from the above-mentioned causes, increase mobility, and improve quality of life.

Published on Mar 14, 2024 06:38 pm IST

Hey AI, can you make life easier for us?

AI can help us with our day-to-day tasks (Illustration: Adobe Stock)

Updated on Mar 15, 2024 07:03 pm IST

Women's Day: How women beauty entrepreneurs brought Indian rituals back

In a bid to bring about holistic healing, beauty and wellness brands headed by women are reaching to traditional Indian ingredients and techniques (Shutterstock)

Updated on Mar 08, 2024 02:22 pm IST

Don't just ‘pop’ by—stay

While the phenomenon was first noticed in 2011, it is back in the spotlight and gaining traction on social media like never before, thanks to London-based clinical psychologist Dr. Daniel Glazer’s viral TikTok videos on the topic.

Updated on Apr 09, 2024 01:28 pm IST

IV drip therapy: A celeb-approved method to boost health and wellness quickly

Janhvi Kapoor(Instagram)

Published on Mar 07, 2024 10:23 pm IST

How safe is cycling, ask Mumbaikars after Avtar Saini’s death?

Avtar Saini, former Intel India country head, was killed after a speeding cab hit him while he was cycling in Navi Mumbai(Instagram)

Published on Mar 01, 2024 03:16 pm IST

Quick beauty fix: Get the 60-minute dermal lip filler

Social media trends and a shift in societal attitudes towards cosmetic procedures are getting more people to go in for dermal lip fillers (Shutterstock)

Published on Feb 28, 2024 05:12 pm IST

Soha Ali Khan: I read to Inaaya at night, it's a lovely time we spend together

Soha Ali Khan with daughter Inaaya Naumi Kemmu (Instagram)

Published on Feb 28, 2024 01:43 pm IST

Decoding dermatomyositis: All you need to know

Actor Suhani Bhatnagar

Published on Feb 22, 2024 07:18 pm IST

Everything you need to know about new Gen-Z love term zombieing

New dating terms like situationship, breadcrumbing, love-bombing or ghosting have come about (Unsplash)

Published on Feb 20, 2024 05:57 pm IST

Embracing Wellness: Lifestyle changes for Cancer Prevention for Indians

Rainbow fruits and vegetables have a lot of health benefits(Unsplash)

Published on Feb 20, 2024 05:37 pm IST

Everything you need to know about the Gastroesophageal Reflux Disease

GERD is a lifestyle disease caused by eating unhealthy or acidity food(Pexels )

Published on Feb 18, 2024 08:51 pm IST

Try these eight face packs made with raw milk for glowing, brighter skin at home

Face mask can be a relaxing activity (Unsplash)

Published on Feb 17, 2024 10:57 pm IST

Nutritionist shares diet dos and don'ts to keep PCOS under control

There has been a rise of PCOS cases from six million in 1990 to 12.13 million in 2019 (Unsplash)

Published on Feb 15, 2024 06:29 pm IST

Surprising reasons why your skin is dry during winter

Hot showers during this season aggravates dry skin as it removes the top layer of the skin(Photo: Shutterstock)

Published on Feb 15, 2024 06:15 pm IST

Pet parents ‘shocked’ at viral video of dog beaten by staff in Mumbai clinic

Pet groomers should make the experience relaxing for the good instead of causing discomfort (Shutterstock)

Published on Feb 14, 2024 09:50 pm IST

Is pole dancing beneficial at all?

Pole dancing is a fitness regime that requires rigorous workouts combining elements of dance, gymnastics, and acrobatics.

Published on Feb 14, 2024 02:59 pm IST

Understanding cervical cancer and what is the HPV Vaccine

HPV vaccine will be administered to girls aged 9 to 14 years (Unsplash)

Published on Feb 12, 2024 06:34 pm IST

How to celebrate Valentine's Day with your long-distance partner

Make Valentine's Day special for your long-distance partner (Unsplash)

Published on Feb 12, 2024 04:56 pm IST

Six Indian spices that can warm you from the inside out in the winter

Add different spices to your diet to keep you warm and healthy(Unsplash)

Published on Feb 08, 2024 11:35 pm IST

Stormzy's daily routine includes seven workouts a day

Stormzy(Photo: Instagram)

Updated on Feb 08, 2024 06:08 pm IST

Courteney Cox makes a case for cold water therapy

Courteney Cox (Photo: Instagram)

Published on Feb 08, 2024 01:43 pm IST

Amla, ginger and curry leaves shot to grow thick and lustrous hair

The secret for long hair can be amla, ginger and curry leaves(Unsplash)

Published on Feb 06, 2024 10:26 pm IST

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