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Fitness News

PAGE 23

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.

Updated on Apr 17, 2025, 12:56 PM IST

Doctor breaks down the real cause of cancer in children: 4 things to know

Parents, don’t ignore this silent danger that may trigger pediatric cancer.

Updated on Apr 17, 2025, 12:19 PM IST

Fitness coach shares 6 ‘weird’ things to expect when you are losing weight

Weight loss journeys can bring unexpected physical and emotional changes.

Published on Apr 17, 2025, 7:00 AM IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.

Published on Apr 17, 2025, 6:00 AM IST

Boost work productivity through smarter snacking with these nutrient-rich foods

Busy at work? These smart snacks keep you energised without the crash.

Updated on Apr 16, 2025, 8:45 PM IST

Doctor says this everyday habit could be damaging your kidneys, debunks 9 myths

9 shocking kidney myths that are risking your life—busted by a top doctor!

Updated on Apr 16, 2025, 6:36 PM IST

It’s not just a fever: Doctor says these could be first signs of cancer in kids

From nosebleeds to tiredness: These 13 everyday symptoms could signal childhood cancer.

Updated on Apr 16, 2025, 2:16 PM IST

Power of pickled cabbage: Sauerkraut could be the secret to healthier gut

New study says sauerkraut does more than add tang, it could fight gut inflammation.

Updated on Apr 16, 2025, 2:11 PM IST

Doctor says these 7 subtle symptoms could be signs of cancer in children

Doctor says these 7 ‘innocent’ symptoms could actually be childhood cancer clues.

Updated on Apr 15, 2025, 7:51 PM IST

Doctor says you could be losing vision right now and not even know it

The vision crisis hiding in plain sight: What everyone should know to avoid permanent vision loss or blindness.

Updated on Apr 15, 2025, 2:39 PM IST

Comedian Cyrus Broacha shares his fitness routine at 55: ‘No cardio, no walk'

Cyrus Broacha discusses his fitness journey, combining bodybuilding and powerlifting with a balanced diet.

Published on Apr 14, 2025, 4:47 PM IST

First time at gym? Fitness coach shares common beginner mistakes to avoid

Don't get carried away and instead keep focusing on your goals when you join the gym.

Published on Apr 14, 2025, 6:00 AM IST

Doctor shares 4 things you must do today to avoid kidney failure

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.

Published on Apr 13, 2025, 7:00 AM IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025, 8:49 PM IST

Could your toothpaste routine prevent chronic pain?

Study on women relates poor oral health with chronic pain.

Updated on Apr 12, 2025, 5:04 PM IST

Doctor says these 8 symptoms could mean your kidneys are failing

Blood in your urine? Puffy Eeyes? Don’t ignore these 8 kidney disease red flags!

Updated on Apr 12, 2025, 2:00 PM IST

Suniel Shetty reveals how he remains fit at 63: ‘I will be a six-pack dada ji’

In a recent interview, Suniel Shetty shared his fitness secrets, highlighting mental focus, diet, and consistent workouts

Published on Apr 12, 2025, 10:14 AM IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025, 6:39 PM IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!

Updated on Apr 11, 2025, 6:02 PM IST

Doctor says these 4 TB prevention rules should be known by everyone in 2025

Doctor reveals 4 game-changing ways to shield yourself from TB.

Updated on Apr 11, 2025, 5:15 PM IST

Doctor reveals the truth about bleeding in pregnancy: What’s normal vs dangerous

This could save your baby: When bleeding during pregnancy is a red flag and when it is not.

Updated on Apr 11, 2025, 3:00 PM IST

Can you have sex while pregnant? Doctor reveals what no one tells you

Safe positions, real risks and honest talk: Here's your no-nonsense guide to pregnancy sex.

Updated on Apr 11, 2025, 12:44 PM IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025, 11:30 AM IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.

Updated on Apr 9, 2025, 8:34 PM IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.

Updated on Apr 9, 2025, 7:55 PM IST

Say goodbye to PCOS acne with Ayurveda: Ashwagandha to amla, try these 7 herbs

Ayurvedic cure for PCOS acne? Expert says these 7 herbs actually work.

Updated on Apr 9, 2025, 6:50 PM IST

Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers

Expecting moms, don’t let summer exhaust you. Try these expert-backed energy hacks!

Updated on Apr 9, 2025, 5:45 PM IST

Doctor shares pro tips to save your kidneys if you are diabetic

These lifestyle fixes could help diabetics avoid kidney failure, says doctor.

Updated on Apr 9, 2025, 2:57 PM IST

Tried daily oil pulling? 5 Ayurvedic ways to improve your immunity

From Tulsi to oil pulling: 5 ancient Indian wisdom of Ayurveda that’s taking modern wellness by storm.

Updated on Apr 9, 2025, 1:42 PM IST

Swollen feet and nausea? Diabetics, don’t ignore these alarming signs of CKD

Unchecked diabetes can shut down your kidneys. Watch out for these warning signs.

Updated on Apr 8, 2025, 8:44 PM IST

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