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Protein News

PAGE 15

Worried about muscle loss, aging: Nutritionist shares guide for protein intake

"Here’s a simple guide for protein intake," wrote Shalini Sudhakar.

Published on Feb 11, 2025, 8:00 AM IST

Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important

Mahtab Ekay shared why having a protein-rich meal after workout is essential.

Published on Feb 10, 2025, 7:00 AM IST

Switch your meals! Make food more nutrient-packed with these recipes

A meal should try to balance all the dietary requirements.

Updated on Jan 31, 2025, 11:00 AM IST

Nutritionist shares world's ‘healthiest meal’: It includes chocolate and cheese

Dominique Ludwig shared her healthy meal breakdown in a new interview. (Instagram/ Dominique Ludwig and Telegraph Lifestyle)

Published on Jan 28, 2025, 9:52 AM IST

Want to lose fat without sacrificing muscle? This protein might hold the answer

Research indicates that BCL6 is vital for muscle mass maintenance.

Updated on Jan 26, 2025, 8:52 PM IST

THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

Do you know this desi kitchen staple is actually packed with protein?

Published on Jan 15, 2025, 6:44 PM IST

Jennifer Lopez diet secrets for toned body at 55: 90-calorie breakfast and more

Jennifer Lopez arrives at the premiere of Wicked, flaunts her beautiful and fit body at 55.

Published on Jan 15, 2025, 4:31 PM IST

Soya chunks are a game-changer for your health; tips to add it to your diet

Soya chunks are the health boost Indian cuisine has been waiting for.

Updated on Jan 14, 2025, 7:54 PM IST

Woman who lost 25 kg shares 6 meals she would eat if she gained weight again

Fitness coach shares what to eat if you gain back the kilos you lost during your weight loss journey.

Updated on Jan 11, 2025, 9:26 AM IST

What not to eat for breakfast: 5 foods that do more harm than good

What not to eat for breakfast

Published on Jan 4, 2025, 2:25 PM IST

How to add protein to vegetarian diet: Nutritionist reveals 6 creative ways

Sprout cheela recipe: Blend sprouted moong or lentils with spices and enjoy with chutney or hung curd. (Representative picture: Pinterest)

Published on Dec 29, 2024, 12:53 PM IST

Woman who lost 17 kg shares 3 high protein vegetarian recipes to aid weight loss

Surti Yadav documents her weight loss journey on Instagram. (Instagram/ Surti Yadav)

Published on Dec 27, 2024, 11:44 AM IST

What is the buzz around ‘Proffee’ the latest health fad?

Proffee sounds cool, and can actually be great, but only if consumed the right way

Updated on Dec 24, 2024, 3:35 PM IST

Think Sattu is protein powder? Nutritionist reveals the shocking reality

Sattu drink is deemed to be high in protein as it is made from roasted grains, but it's actual protein contribution will actually shock you.

Updated on Dec 21, 2024, 7:20 PM IST

Lose 4 kg in a month: Woman reveals 6 steps that helped her

Bulbull Thakker keeps sharing glimpse into her weight loss journey. (Instagram/ Bulbull Thakker)

Published on Dec 15, 2024, 8:34 AM IST

Superfood spotlight: 3 easy recipes to make sattu your family's fav ingredient!

Sattu ka chilla to dry fruit laddus

Published on Dec 14, 2024, 8:23 PM IST

Winter wellness starts with sattu: Benefits of the superfood and how to make it

Sattu is a traditional ingredient that has gained tremendous popularity in recent years

Published on Dec 11, 2024, 9:40 PM IST

8 ‘easiest ways to burn fat faster’: Fitness coach's tips on how to lose weight

Here's how to improve your success when trying to lose fat.

Published on Dec 11, 2024, 9:44 AM IST

Could this protein duo be the key to overcoming breast cancer resistance?

New research paves the way for personalised breast cancer treatments

Updated on Dec 8, 2024, 4:40 PM IST

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s diet plan: Can it help you lose weight?

Updated on Dec 6, 2024, 3:40 PM IST

Are protein supplements necessary to consume?

Many people are now consuming protein supplements to meet the protein gap in their diet

Published on Dec 5, 2024, 4:24 PM IST

Genomics and nutrition: Personalised diets for healthier future

From morning coffee habit to carbs: What your genes reveal about your diet needs

Updated on Dec 4, 2024, 2:33 PM IST

Worried about heart health? Study says do a simple meal swap

Swapping animal proteins with plant proteins may prevent us from cardiovascular diseases.

Updated on Dec 3, 2024, 6:43 PM IST

Is paneer the best vegetarian protein option? Nutrition coach shares facts

As per a nutrition coach's clip, paneer might not be a great source of protein.

Updated on Nov 30, 2024, 2:46 PM IST

Virat, Neeraj's diets include high-protein meals; coach explains why it matters

High-protein diets fuel celebrities like Virat Kohli, Suniel Shetty, and Neeraj Chopra.

Updated on Nov 30, 2024, 10:07 AM IST

Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'

Aim to include strength workouts 2-3 times a week to support weight loss. (Representative picture: Pexels)

Updated on Nov 29, 2024, 11:05 AM IST

Seaweed as the future protein: Scientists unlock its hidden nutritional treasure

Seaweed, such as sea lettuce, is grown in tanks containing water that was previously used in the seafood industry. Through this cultivation, they take up nutrients that would otherwise have been discarded. (Credit: Sophie Steinhagen)

Published on Nov 20, 2024, 9:54 AM IST

Are you taking enough protein? Signs that you have deficiency; tips to fix

20 to 25 percent of the calories in a day must come from proteins.

Updated on Nov 17, 2024, 8:39 PM IST

Is protein powder good for health? Things to consider before consumption

Be careful about your protein powder intake.

Published on Nov 6, 2024, 2:22 PM IST

These gluten-free, high-protein wraps are tasty alternatives to flour tortillas

Chickpea flour wrap stuffed with greens and protein can make for a healthy and fulfilling lunch

Published on Nov 3, 2024, 5:13 PM IST

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