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Weight Loss News

PAGE 18

New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months

Starting your day with fasted cardio can be an effective way to lose weight. Here is what Thomas Ibidapo, a fitness coach, recommends.

Published on Oct 24, 2025, 3:00 PM IST

Pune diabetes doctor shares 10 best grains to control sugar, support weight loss

Expert reveals 10 low-GI grains for diabetes and weight management.

Published on Oct 24, 2025, 11:05 AM IST

Karan Johar tackles rumours of taking Ozempic, Twinkle points at his weight loss

Twinkle Khanna took note of the weight loss of filmmaker Karan Johar in Too Much.

Updated on Oct 23, 2025, 7:30 AM IST

Gained weight during Diwali? Dietician shares low-carb diet plan to bounce back

Diwali is all about indulgence but it can also add some extra kilos to your weight.

Published on Oct 22, 2025, 1:29 PM IST

Study says swap red meat with this to lose weight and lower bad cholesterol

Red meat is not good for your cardiac health.

Published on Oct 20, 2025, 6:01 PM IST

Woman who lost 70+ kgs shares ‘biggest change’ that made weight loss possible

After losing over 70 kg, Kate emphasises the importance of mindset over food choices in her weight loss journey.

Published on Oct 19, 2025, 8:52 PM IST

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight

Check out Raj Ganpath's simple rules for healthy eating and weight loss.

Published on Oct 18, 2025, 1:33 PM IST

Entrepreneur who once weighed 200 kgs lost 40 kgs in 3 months: Here's how

Entrepreneur Jas Mathur shares his weight loss transformation story.

Published on Oct 18, 2025, 1:21 PM IST

Nutritionist reveals ‘9-1’ rules to make weight loss simple: 3 main meals to...

Weight loss can be done easily with the help of a few designated fitness steps.

Published on Oct 17, 2025, 1:20 PM IST

Dietitian shares 3 simple tips to get flatter tummy, reduce bloating in 2 weeks

Check out 3 tips from dietitian Sakina to reduce bloating and slim your waistline.

Published on Oct 17, 2025, 12:22 PM IST

Inside actor Keerthy Suresh's 9 kg weight loss with just cardio exercises

Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram/ Keerthy Suresh)

Published on Oct 17, 2025, 9:19 AM IST

At 55, Rajat Bedi working on losing weight to do action: ‘Wait for 3 months’

Rajat Bedi was most recently seen in the role of Jaraj Saxena in The Ba***ds of Bollywood.

Published on Oct 17, 2025, 8:09 AM IST

Ranbir Kapoor, Amitabh Bachchan's fitness coach debunks 3 weight loss myths

You thought starving yourself would be enough to lose weight? Shivohaam says otherwise!

Published on Oct 16, 2025, 12:40 PM IST

Fitness coach shares 5 simple steps to run effectively for weight loss

Read on to learn simple, practical steps that make running comfortable while delivering effective results.

Published on Oct 15, 2025, 3:02 PM IST

Cardiologist with 20 years of experience says if you are over 30 ask doctor this

If you’ve tried every diet and still feel stuck — here’s what I want you to know: After 30, your metabolism doesn’t just slow down. Your hormones shift.

Updated on Oct 15, 2025, 9:19 AM IST

Florida gastroenterologist shares a protein- and fibre-packed salad

Published on Oct 13, 2025, 2:36 PM IST

Nutritionist who lost 30 kg says ‘walking is better than running for fat loss’

Running burns more calories in the moment, but walking helps your body stay in fat-burning mode more consistently.

Updated on Oct 13, 2025, 12:14 PM IST

Nutritionist shares easy ‘magic drink’ recipe to melt belly fat faster

Nutritionist shares a natural drink to accelerate weight loss in 30 days.

Published on Oct 12, 2025, 6:25 PM IST

SRK takes a jab at KJo, asks ‘Are you running for ‘Ozempic’? Filmmaker responds

Shah Rukh Khan and Karan Johar

Published on Oct 12, 2025, 12:34 PM IST

Fitness coach who lost 44 kgs shares lessons from his weight loss transformation

Yash Vardhan Swami notes that while external support can help in weight loss, true understanding comes from shared experiences.

Published on Oct 11, 2025, 4:51 PM IST

Fitness coach shares 6 healthy nutrition tips for weight loss: ‘Eat slowly’

Eating slowly can help with weight loss, according to fitness trainer Raj Ganpath.

Published on Oct 11, 2025, 1:48 PM IST

Weight loss coach shares 5 carbs for easy fat loss

You can lose weight with carbs too! Find out how.

Published on Oct 9, 2025, 7:27 PM IST

Fitness coach warns that GLP-1 weight loss drugs aren't for everyone

Fitness expert Raj Ganpath explains who should consider taking weight loss drugs and who they are not meant for.

Published on Oct 9, 2025, 12:39 PM IST

AIIMS gastroenterologist shares how he lost 15 kgs and reversed fatty liver

Dr Sethi reveals gut health secrets behind his 30 lbs weight loss.

Published on Oct 9, 2025, 9:04 AM IST

Man loses 20 kg, 6.5 inches off waist in 90 days without cardio: ‘No snacking’

According to the fitness coach, the weight loss was just a side effect. The real change happened in his head.

Updated on Oct 8, 2025, 1:52 PM IST

FDA warns against dangers of gray-market GLP-1 drugs as demand soars in US

FDA warns Americans about dangers of gray-market GLP-1 weight loss drugs as demand soars in US

Published on Oct 7, 2025, 7:29 PM IST

Malaysian husband says he lost weight so his ‘wife could sleep next to him’

According to Timothy, his snoring was so bad that it wasn't ‘cute snoring’; it caused his wife to have sleep anxiety.

Published on Oct 7, 2025, 2:26 PM IST

Neurosurgeon with 33 years of experience shares 3 rules to control body weight

Start simple, not with what you eat, but when you eat. Eat only when the sun shines. Sundown, hands down. (Picture credits: Freepik)

Updated on Oct 7, 2025, 8:54 AM IST

54 year old woman shocks internet as she poses with her fit aunt aged 70. Watch

Denise Kirtley and her aunt have worked hard to achieve their fit bodies at 54 and 70, respectively. (Instagram/ Fifty Fitness Journey)

Published on Oct 6, 2025, 4:16 PM IST

Nutritionist suggests 1 way to maximise benefits of carbs in your diet; aid dige

Consuming carbs after overnight refrigeration is healthier because it allows resistant starch to form, which is beneficial for our health.

Updated on Oct 6, 2025, 2:21 PM IST

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