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Wellness News

PAGE 15

Faking a smile at work? Here's how it could be wrecking your mental health

The hidden mental health toll of 'fake it till you make it'.

Updated on Mar 15, 2025, 2:07 PM IST

Holi 2025: Essential tips to help protect your eyes during the festival

While celebrating with colours, many people overlook the potential risks to their eyes

Published on Mar 14, 2025, 10:02 AM IST

From hair breakage to hair growth: Treatments that actually work

Hair care expert exposes the REAL reason you are losing hair and how to stop it!

Updated on Mar 12, 2025, 8:22 PM IST

Art as therapy: Swiss doctors prescribe museum visits. Here's why

A sculpture (front) by Swiss artist Niki de Saint Phalle is displayed during the press visit to the exhibition ''Corps et Ames'' or ''Body and Soul'' at the Bourse de Commerce, in Paris. Feeling stressed? Your doctor might send you to an art gallery!

Published on Mar 12, 2025, 6:54 PM IST

Fasting? 10 expert tips to stay hydrated and avoid dehydration

10 tips to prevent dehydration especially during fasting periods of Ramadan and Lent.

Updated on Mar 12, 2025, 5:41 PM IST

Are you using retinol correctly? Experts offer effective advice

While using retinol, avoid these mistakes.

Published on Mar 12, 2025, 3:28 PM IST

Woman who lost 137 pounds shares why she eats only at kitchen table

Eat your meals on the dining table, away from phones and TV.

Updated on Mar 12, 2025, 3:16 PM IST

Ayurvedic diet plan, daily moisturising ritual and right oils to heal dry skin

Say goodbye to dry skin with these Ayurvedic hacks!

Updated on Mar 11, 2025, 8:16 PM IST

Struggling with irregular periods? These expert-approved stress hacks can help

Could stress be the reason your period is off? Here’s how to regain control!

Updated on Mar 11, 2025, 7:45 PM IST

Almond, oat, soy: Which plant-based milk is best for you?

Plant-based milks vs dairy: The health risks you did not know about.

Updated on Mar 11, 2025, 6:21 PM IST

Intermittent fasting vs Ramadan fasting: Which is better for your health?

Fasting showdown: Does intermittent fasting or Ramadan fasting give better results?

Updated on Mar 11, 2025, 5:05 PM IST

Is stress delaying your periods? Here are 5 lifestyle changes to manage it

Could stress be delaying your period? Here’s what science says!

Updated on Mar 11, 2025, 1:53 PM IST

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated on Mar 11, 2025, 12:59 PM IST

Sick of boring breakfasts? This vermicelli idli will have you jumping out of bed

This vermicelli idli recipe will get you excited for breakfast

Updated on Mar 10, 2025, 10:42 PM IST

The weakness you are feeling could be from anaemia, this test can help diagnosis

Your fatigue could mean something worse. Here’s what to do!

Updated on Mar 10, 2025, 4:39 PM IST

Ramadan 2025 diet secrets: Best and worst foods to eat

Breaking your fast the right way: Nutritionist-approved iftar tips for Ramadan 2025.

Updated on Mar 10, 2025, 4:35 PM IST

Fatty liver disease is spreading fast: This diet can save your liver from damage

Your lifestyle could be destroying your liver. Here’s how to stop it!

Published on Mar 10, 2025, 2:49 PM IST

5 ways to improve sleep for better blood sugar control

Poor sleep is doing more than making you tired, it is disrupting your blood sugar! Here are 5 ways to fix it.

Published on Mar 10, 2025, 1:15 AM IST

60% of adults will be overweight by 2050; 4 expert ways to reverse this trend

The weight of the world: Why obesity is a looming global crisis and how we can fight back.

Published on Mar 9, 2025, 8:15 PM IST

Are you eating the wrong foods for suhoor? 5 sehri meals to keep you energised

Ramadan 2025: Healthy sehri options for fasting this Ramzan.

Updated on Mar 9, 2025, 7:46 PM IST

Is your spine curving? How to spot scoliosis early, avoid serious health issues

The spine secrets you need to know: Is scoliosis affecting your life without you even realising it?

Updated on Mar 9, 2025, 7:26 PM IST

Could your dizziness be more than stress? All you need to know about anaemia

Can’t shake that tired feeling? It could be anaemia, Here’s what you need to know!

Updated on Mar 9, 2025, 4:23 PM IST

Fatty liver disease without symptoms? How to catch it before it's too late

Fatty liver can lead to cancer: Here's how to protect yourself now!

Updated on Mar 9, 2025, 12:54 PM IST

Say goodbye to fasting-induced skin problems with these expert-approved tips

Hydrating skincare routine tips for glowing skin during Ramadan, Lent 2025 fasting.

Published on Mar 6, 2025, 8:30 PM IST

Fatigue, weakness? It could be more than just low iron. Know the hidden risks

Here's why your fatigue and shortness of breath might not be just stress.

Updated on Mar 6, 2025, 7:42 PM IST

Can you reverse fatty liver? Expert reveals the best strategies

38% of people have non-alcoholic fatty liver disease. Here’s how to prevent it.

Updated on Mar 6, 2025, 7:13 PM IST

This tangy 'retinol salad' will treat your skin from within: AND it's tasty!

This 'retinol salad' recipe will fast track your skin journey: AND it's tasty!

Published on Mar 6, 2025, 6:10 PM IST

Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.

Updated on Mar 6, 2025, 5:11 PM IST

Want to lose weight? Here's why you should stop eating after dark, as per doc

Stop eating after sunset: Expert reveals the science behind nighttime weight gain.

Published on Mar 6, 2025, 2:24 PM IST

4 easy ways to adjust your sleep cycle for better productivity

Always tired? This is why you are not sleeping well and 4 ways to fix it.

Published on Mar 5, 2025, 8:45 PM IST

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