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Workout News

PAGE 9

Who is Ashton Hall? The fitness influencer going viral for his morning routine

Ashton Hall has gone viral for his detailed morning routine, which begins at 3:52 a.m.

Published on Mar 25, 2025, 11:41 PM IST

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated on Mar 25, 2025, 7:47 PM IST

Black Warrant actor Zahan Kapoor shares his fitness secrets: ‘I don’t go to gym’

Zahan Kapoor swears by this unconventional exercise routine for strength and agility.

Published on Mar 24, 2025, 1:48 PM IST

Woman who lost 9 kgs, shares 7 strength training tips to lose fat, build muscles

Having a proper strength training routine to lose fat and build muscles is essential in weight loss.

Published on Mar 19, 2025, 3:07 PM IST

Katrina Kaif's trainer Yasmin Karachiwala shares 6 exercises to tone your legs

Yasmin Karachiwala showcases lower body exercises to tone your legs.

Published on Mar 19, 2025, 10:59 AM IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025, 8:30 PM IST

Mrunal Thakur's workout inspiration comes from her love for ‘poha’: Watch

Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.

Published on Mar 18, 2025, 3:08 PM IST

Lose face fat and puffiness in just 7 days with this expert-approved diet plan

7-day diet plan to reduce face fat and puffiness revealed by weight loss coach.

Published on Mar 17, 2025, 5:39 PM IST

6 fitness and nutrition mistakes that are keeping you skinny fat

6 mistakes that may be keeping you on the skinny fat plateau

Published on Mar 17, 2025, 5:23 PM IST

Want toned legs? Woman who lost over 40 kg shares her leg workout routine

Carla Visentin keeps sharing her before and after weight loss photos alongside tips to shed kilos. (Instagram/ Carla Visentin)

Published on Mar 12, 2025, 9:26 AM IST

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated on Mar 11, 2025, 12:59 PM IST

Core of steel: Ranbir Kapoor sets insane workout goals for Love and War

Ranbir Kapoor reminds the epic mantra of 'no pain, no gain' as he pulls off front lever.

Updated on Mar 9, 2025, 6:04 PM IST

Should you eat before, after or even while exercising? Here's what experts say

Fasted workouts don't boost performance or fat burning, experts say, suggesting that eating carbs before exercise is more beneficial.

Published on Mar 8, 2025, 7:52 PM IST

Jennifer Aniston’s new workout might be the new Pilates; everything to know

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40

Updated on Mar 6, 2025, 10:48 PM IST

Sameera Reddy is onto a new challenge with ‘nutrition, weight training, yoga'

Sameera Reddy shared glimpses of her new workout routine.

Published on Mar 6, 2025, 6:12 PM IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 6, 2025, 2:11 PM IST

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated on Mar 4, 2025, 7:33 PM IST

Shilpa Shetty makes fitness meet fun with trampoline core workout

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.

Updated on Mar 3, 2025, 7:47 PM IST

Could blowing a conch be the missing piece in your wellness routine?

The secret power of blowing a conch: Science backs Milind Soman’s claim!

Updated on Mar 3, 2025, 3:37 PM IST

Here's how this easy 4-step post-workout routine can skyrocket your results

Cooling down post-workout is very important

Published on Feb 25, 2025, 1:15 AM IST

Woman who dropped 9 kgs, shares a list of foods to eat before workout

"The right pre-workout nutrition can make all the difference between a sluggish workout and one where you feel strong, energized, and ready to crush your goals,” wrote Mahtab Ekay.

Published on Feb 24, 2025, 6:46 PM IST

Ramadan 2025 fitness routine: Try these workouts to stay active while fasting

Ramadan 2025: Whenever you exercise, make sure that you do not do it at a time when the heat is extremely high, as you will dehydrate more and feel weaker. (Pexels)

Published on Feb 24, 2025, 2:09 PM IST

Nutrition and lifestyle tips to prevent cancer

Is your lifestyle putting you at risk? Experts share cancer prevention secrets.

Updated on Feb 20, 2025, 3:56 PM IST

Just 2 weeks of this simple habit may supercharge your insulin sensitivity

Pre-diabetes Warning: How this activity could protect your brain and blood sugar.

Published on Feb 20, 2025, 11:39 AM IST

Nike X Skims: Kim K breaks into activewear with big new collab, what's in store?

Published on Feb 19, 2025, 5:34 PM IST

Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost

Can Exercise Rewire the PTSD Brain? A New Study Has Surprising Answers.

Updated on Feb 17, 2025, 12:48 PM IST

Powerlifter gets trapped under 165 kg barbell at gym, woman rushes to his rescue

A bodybuilder's 165 kg bench press went wrong, trapping him under the barbell until a woman rescued him.

Published on Feb 11, 2025, 5:29 PM IST

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt perfects her clap push ups: You can too!

Published on Feb 10, 2025, 1:04 PM IST

Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important

Mahtab Ekay shared why having a protein-rich meal after workout is essential.

Published on Feb 10, 2025, 7:00 AM IST

Alia Bhatt says ‘struggle is important’ as she performs flying pushups. Watch

Alia Bhatt shares a glimpse into her intense workout on Instagram.

Updated on Feb 9, 2025, 7:17 PM IST

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