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Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Updated on May 6, 2025 08:43 IST

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’

Here are the five common mistakes you can do after your workout

Published on May 6, 2025 03:45 IST

Fitness trainer shows how her body changed after ‘working out like a woman’

Georgia Weibel got honest about the changes in her body and overall health after she switched from intense workouts to exercising based on her menstrual cycle. (Instagram/ Georgia Weibel)

Published on May 3, 2025 07:28 IST

Is exercise the perfect antidote to Parkinson's disease? Neurologist explains

Physical exercises help slow down Parkinson's disease progression.

Published on May 2, 2025 15:26 IST

Is too much gym affecting your heart? Cardiologist shares warning signs

Too much workout can risk heart health.

Published on May 1, 2025 07:36 IST

Triptii Dimri shows how much sweat it takes to burn off two plates of momos

Triptii Dimri's intense workout routine post-momo meals includes 4 intense exercises.

Updated on May 1, 2025 02:27 IST

No time to workout? Doctor shares simple weekly routine with just 2 exercises

Life gets hectic so often there's no time to workout at all,

Updated on Apr 30, 2025 08:08 IST

What's your knee trying to tell? This common injury can make you limp forever

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.

Updated on Apr 28, 2025 14:09 IST

Fitness coach shares 'blueprint to get lean, strong, disciplined in your 40s'

Engage in regular cardio activities like walking and running, eat protein-rich foods and focus on building muscle mass through exercises, according to fitness coach Nick Conaway. (Instagram/ Nick Conaway)

Published on Apr 27, 2025 02:49 IST

Doctor shares perks of outdoor workout: 3 benefits you won’t find on a treadmill

Popular outdoor workout options, like yoga, stretching or hiking, should be on your radar. Here's why. (Representative picture: Freepik)

Published on Apr 26, 2025 02:56 IST

Train smarter and heal faster: Know these tips for post-workout muscle recovery

“Recovering from a workout is just as important as training itself," said Dr. Venkatesh Movva.

Published on Apr 25, 2025 15:40 IST

Have only 10 minutes to work out in the day? Fitness coach shares a routine

Know these exercises that can help in building muscle strength, mobility and flexibility.

Published on Apr 24, 2025 09:10 IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated on Apr 23, 2025 14:36 IST

Tiger Shroff channels beast mode as he lifts 180 kg dumbbell in new gym video

In a recent Instagram post, Tiger Shroff demonstrated his fitness prowess by lifting 180 kgs.

Published on Apr 22, 2025 08:16 IST

Fitness coach shares stretches to do when you start workout after a long gap

Vibha Mahajan shared basic stretches that one should opt for when they resume working out after a long gap.

Published on Apr 22, 2025 06:31 IST

Sitting all day at work? Fitness trainer shows 4 exercises 'to undo the damage'

Rishabh Telang shared four exercises that can be performed at home with just a pillow.

Published on Apr 20, 2025 08:31 IST

Preity Zinta shows 'amazing exercise for people who sit a lot'

“For people that sit a lot, this is an amazing exercise to keep you back, glutes and legs strong,” Preity Zinta captioned her video.

Published on Apr 20, 2025 04:55 IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 10:53 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

Alia Bhatt ‘wasn’t sure’ if she could pull off pullups; then this happened...

Alia, for Thursday workout, opted for pullups and aced it like a pro.

Published on Apr 17, 2025 13:03 IST

Bhagyashree swears by this simple 3-step chair workout to burn belly fat: Watch

Actor Bhagyashree showcases a quick chair workout in her 'Tuesday Tips with B' series, emphasising exercises that boost flexibility and strength.

Published on Apr 15, 2025 07:33 IST

Doctor shares 4 things you must do today to avoid kidney failure

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.

Published on Apr 13, 2025 01:30 IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025 15:19 IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025 13:09 IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025 06:00 IST

World Health Day| Ankit Gupta, Priyanka Chahar, Karan Veer Mehra on health hacks

World Health Day 2025| Ankit, Priyanka, Karan & other celebs share their health hacks

Published on Apr 7, 2025 04:33 IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 4, 2025 08:27 IST

Gautami Kapoor's diet secrets for toned body at 50: 'I drink only warm water'

Gautami Kapoor's approach to diet and fitness is holistic, and she prioritises consistency. (Instagram/ Gautami Kapoor)

Published on Apr 2, 2025 04:11 IST

John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'

Consistency is key to John Abraham's fitness regime. (Instagram/ John Abraham)

Published on Apr 1, 2025 06:58 IST

Fat loss coach shares 7 strength training tips to build muscle and lose weight

Strength training is essential for faster fat loss and muscle building.

Published on Mar 28, 2025 08:38 IST

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