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Diet News

PAGE 14

Always trying viral diet trends? Know why you may be doing more harm than good

Online diets often involve cutting out certain groups of foods which are unhealthy.

Published on Jul 27, 2025, 2:35 PM IST

Gastroenterologist suggests top 10 high fibre foods beyond salads

When it comes to fibre intake, we limit ourselves to salads when there is a world of options available in our kitchens. Check out the list.

Updated on Jul 27, 2025, 12:16 PM IST

Doctor shares how and when to eat nuts and seeds during pregnancy

Expectant mothers benefit from eating nuts and seeds.

Updated on Jul 26, 2025, 5:18 PM IST

Nutrition coach shares 6 ‘Indian habits that secretly trigger bloating’

There are certain desi habits that we think are healthy but can be secret reasons for triggering bloating.

Published on Jul 25, 2025, 5:55 PM IST

Gastroenterologist lists 10 tips to reduce acid reflux: Lose weight, don't smoke

Acid reflux usually feels like a sour taste in the mouth with burning in the throat.

Updated on Jul 25, 2025, 3:28 PM IST

Cleansing rules have changed: Here’s how often you need to wash your face

Is overwashing your face damaging your skin? Here's what men and women need to know.

Updated on Jul 25, 2025, 2:05 PM IST

How to look fresh despite humid weather: 5 skincare tips that are a game-changer

Does your skin get oily, dull and breaks out in humid weather? Here are 5 ways to fix it.

Updated on Jul 25, 2025, 1:42 PM IST

Doctor shares 6 reasons to eat makhana and reveals the ideal portion size

Makhana is becoming the go-to snack for health-conscious people.

Updated on Jul 25, 2025, 1:09 PM IST

Monsoon triggering joint pain? Here’s what doctor says you are doing wrong

Beat the monsoon blues: Top 5 doctor-recommended tips to ease joint pain during rainy season.

Updated on Jul 25, 2025, 12:59 PM IST

Recovering from a waterborne illness? Nutritionist shares 5 diet tips to follow

A well-balanced diet plays an important role in recovering from waterborne diseases.

Published on Jul 24, 2025, 7:56 PM IST

Coconut water to scalp detox: 4 expert-backed hacks to beat summer hair fall

Hair falling out in clumps? This hair care expert's 4-step plan might be the reset you need.

Updated on Jul 23, 2025, 6:56 PM IST

Ultimate guide to healthy nails in summer: 8 tips to keep your nails happy

Summer nail care routine to let your nails shine because healthy nails are always in style.

Updated on Jul 22, 2025, 2:55 PM IST

Ali Fazal shares his simple fitness rules for fit body at 38, slams fad diets

Ali Fazal discusses his fitness philosophy, focusing on adequate sleep and tailored diets.

Published on Jul 21, 2025, 4:13 PM IST

Fitness coach shares 6 small changes to your meals for sustainable weight loss

Fitness coach Raj Ganpath shares tips on eating smart to boost metabolism and fuel fitness goals.

Published on Jul 21, 2025, 1:39 PM IST

Hair fall: Doctors explain why it is happening and what you can do about it

Hair loss can crush your confidence: These dermatologist-backed fixes can bring it back.

Updated on Jul 21, 2025, 1:19 PM IST

Manage dyslipidemia with lifestyle changes to protect heart health, experts say

Doctor says these everyday habits are secretly wrecking your cholesterol levels.

Updated on Jul 21, 2025, 12:47 PM IST

Gynaecologist reveals 5 foods that women with PCOS should avoid this monsoon

Raw salad is one of the things to avoid in monsoon.

Updated on Jul 20, 2025, 7:26 PM IST

Too much or too little iodine? Doctor reveals how it hurts thyroid health

The thyroid is a gland that’s located in the front of the neck below the larynx

Updated on Jul 20, 2025, 1:29 PM IST

Fitness coach shares 'easiest plan' to lose 15 kg in 30 days without dieting

Check out simple meal plan and workout tips to drop 15 kg in 30 days.

Published on Jul 19, 2025, 5:57 PM IST

Nutritionist reveals what happens when you remove carbs from your diet

Rice is one of the popular carbs and is often eliminated from the diet.

Updated on Jul 19, 2025, 2:32 PM IST

Improving stamina to digestion: 10 reasons to add Gond Katira to your diet now

Sweating too much? Gond Katira is the ancient superfood to keep you hydrated and energised.

Updated on Jul 18, 2025, 1:56 PM IST

Fitness coach shares 6 weight loss hacks ‘to cut 500 calories without noticing'

Weight loss sometimes requires some unconventional methods too.

Updated on Jul 18, 2025, 9:07 AM IST

Surgeon shares how different meats impact your gut health

To reach protein intake, many add meat to plates.

Updated on Jul 18, 2025, 8:13 AM IST

Gastroenterologist reveals if FODMAP diet is the answer to your gut problems

Stomach-related infections are common in monsoon.

Updated on Jul 17, 2025, 8:15 AM IST

Gastronetrologist shares 8 safe habits to prevent typhoid or food poisoning risk

Stomach related infections are common in monsoon because of compromise hygeine and contaminated water.

Updated on Jul 16, 2025, 11:12 AM IST

Protein and the Indian plate: Nutritionist explains why balanced intake matters

Consume protein every day.

Published on Jul 15, 2025, 7:14 PM IST

Gynaecologist shares 9 tips to boost immunity in women: Add spices to your meals

Diet rich in leafy greens and veggies keep you healthy.

Published on Jul 15, 2025, 12:35 PM IST

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.

Updated on Jul 14, 2025, 5:41 PM IST

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.

Updated on Jul 14, 2025, 5:16 PM IST

Kareena has been following the same diet for 18 years; what she eats in a day

Kareena Kapoor Khan, the fit foodie

Published on Jul 14, 2025, 4:14 PM IST

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