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Fat loss coach shares 4 high-protein recipes that can help tone up and lose fat

Published on Apr 2, 2025 14:39 IST

Have these high-protein and low calorie meals to drop body fat faster.

Protein without paneer? Dietitian shares 13 high-protein vegetarian alternatives

Discover 13 protein-packed vegetarian foods beyond paneer.

Published on Apr 2, 2025 06:58 IST

Fasting for Chaitra Navratri? Try this high-protein, 'bread-free' vrat sandwich

This high-protein, no-bread sandwich is vrat friendly!

Published on Apr 2, 2025 02:30 IST

Woman shows what she eats to lose inches after weight loss: 'No fancy diets'

Anushka Singh keeps sharing her weight loss progress on Instagram. (Instagram/ hustle._humble)

Published on Mar 31, 2025 06:12 IST

Struggling with protein intake? Try these simple, efficient swaps

Nutritionist shares simple and effective protein swaps.

Updated on Mar 26, 2025 06:48 IST

Is protein enough for weight loss? Fat loss coach says what to do instead

Protein for weight loss: Is eating more protein enough?

Published on Mar 25, 2025 12:13 IST

Cricketer Ramandeep Singh's diet plan: Desi ghee in morning to salmon for dinner

Ramandeep Singh reveals his diet secrets in a podcast. (Instagram/ Ramandeep Singh)

Published on Mar 24, 2025 08:05 IST

Eating enough protein? Doctor reveals truth about plant vs animal protein

Doctor recommends you consider a balanced approach that includes both plant-based and animal-based protein sources. Here's why. (Freepik)

Published on Mar 24, 2025 04:56 IST

Doctor explains why you should be eating a high fibre, high protein diet

Dr Karan Rajan suggested 7 foods that are rich in protein and fibre.

Updated on Mar 23, 2025 08:44 IST

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.

Updated on Mar 23, 2025 05:58 IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025 08:18 IST

Nutritionist who lost 86 kg shares vegetarian meal plan to speed up weight loss

A vegetarian meal plan shared by fitness coach Pranjal Pandey offers 110g of protein within 1400 kcal.

Published on Mar 18, 2025 08:11 IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Updated on Mar 17, 2025 14:13 IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025 07:49 IST

5 alternative protein sources for those reducing meat consumption during Ramadan

5 alternative protein sources to cut on meat during Ramadan 2025.

Updated on Mar 15, 2025 14:21 IST

10 high protein Indian breakfast ideas you must try: Know their protein content

A high-protein omelette made with whole eggs is a great way to start your day. (Freepik)

Published on Mar 13, 2025 03:20 IST

Fat loss coach shares breakfast to stay 'shredded with under 10% body fat'

Can’t figure out why your energy is tanking? According to Nick Conaway, this breakfast could solve that. (Instagram/ The Fit Over 40 Man)

Published on Mar 11, 2025 04:36 IST

Need healthy breakfast option? Try this recipe that made woman lose 41 kg

Eggs and avocado are a powerful combo for weight loss.

Updated on Mar 9, 2025 05:17 IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 6, 2025 08:41 IST

Can herpes virus impair the immune system? Study finds a hidden agent's role

The study states that herpes virus can hijack the immune system responsible to fight it, and cause reactivation.

Published on Mar 5, 2025 10:08 IST

Key protein identified for treating Alzheimer's disease: Study

A specific variant of the tau protein, known as the 1N4R isoform, mediates the harmful effects of protein clumping in human brain cells.

Published on Mar 5, 2025 06:55 IST

PCOS myth debunked by dietitian: 'Have you been told to stay away from fruits?'

Fruits are not too sugary for PCOS sufferers. In fact, they're a nutritious and healthy choice. (Freepik)

Published on Mar 4, 2025 11:23 IST

Weight loss coach who shed 23 kg shares 9 high-protein foods that helped her

Weight loss coach Gen lost almost 23 kg during weight loss.

Published on Mar 3, 2025 07:46 IST

Which protein powder is best for health? Doctor spills beans

Make sure that there are no added sugars in your protein powder, according to Dr Darien Sutton. (Representative picture: Pexels)

Published on Mar 2, 2025 07:56 IST

PV Sindhu’s guide to protein: What she eats, why it matters and myth-busting

PV Sindhu

Published on Mar 1, 2025 14:49 IST

What to eat before and after a workout: Nutritionist reveals diet secrets

A nutritionist suggests eating scrambled eggs with feta cheese after a workout. (Representative picture: Freepik)

Published on Mar 1, 2025 07:37 IST

World Protein Day: Can Indian diets meet protein needs?

Traditional Indian diets are largely plant-based, consisting of a variety of whole grains, legumes, fruits and vegetables.

Updated on Feb 27, 2025 05:23 IST

4 ways to make your traditional north or south Indian lunch healthier

Raj Ganpath suggests that if you have two dosas, have one instead to make your lunch healthier. (Representative picture: Freepik)

Published on Feb 25, 2025 07:00 IST

4 high-protein veg foods your parents must eat, according to fitness coach

Tofu and Greek yoghurt to Nuts and seeds, start adding these four high-protein foods to your parents' diet for stronger muscles, better digestion, and long-term health. (Representative pictures: Freepik)

Published on Feb 22, 2025 04:28 IST

Why smaller portions are more effective than hogging on chicken twice a week

“Spacing protein intake throughout the day is a smarter strategy than consuming a high amount at once," said nutritionist Tanya Khanna.

Updated on Feb 21, 2025 11:06 IST

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