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Vasant Kunj gastroenterologist says sesame seeds are an underrated superfood

Updated on Dec 4, 2025 07:16 IST

Packed with natural calcium and essential minerals, sesame seeds support stronger bones without depending on dairy.

Health coach shares 6 hormone-friendly foods that keep you energised all day

Which food can I eat to balance my hormones?

Published on Dec 3, 2025 14:27 IST

Nutritionist shares unlikely superfood which can be the solution to constipation

Read on to find out more about the nutritional benefits of this superfood.

Updated on Nov 30, 2025 15:51 IST

Doctor shares 6 foods that can improve blood sugar balance, insulin sensitivity

Try out Dr Sood's nutrition recommendations for better blood sugar balance.

Updated on Nov 30, 2025 10:15 IST

6 health benefits of eating soaked raisins daily in winter: Energy to iron boost

Eating soaked raisins on an empty stomach may provide a quick energy boost, aid digestion, and support overall health.

Published on Nov 27, 2025 07:42 IST

Winter superfoods: 8 ladoos to keep you warm and healthy this season

Packed with fibre and nutrition, these ladoos are delicious as well as healthy.

Published on Nov 26, 2025 07:26 IST

Nutritionist shares 12 benefits of til ladoo: Why you need this winter superfood

What are the benefits of til laddu?

Published on Nov 24, 2025 03:43 IST

Bhubaneswar endocrinologist shares 10 smart food choices to manage diabetes

What food is the number one enemy of diabetes?

Published on Nov 16, 2025 04:30 IST

Nutritionist with 16 years experience shares top 5 superfoods to boost immunity

Stock up on local, seasonal superfoods like oranges this winter. (Made using Gemini AI)

Published on Nov 14, 2025 01:34 IST

Nutritionist says make sure your father is having these 3 superfoods daily

Allicin in garlic is the magic compound that helps lower cholesterol.

Published on Nov 10, 2025 03:48 IST

From gut to heart health: Dietitian reveals 8 reasons to add Kimchi to your diet

More than just a Korean side dish, kimchi is a gut-friendly superfood.

Published on Nov 9, 2025 04:30 IST

Nutritionist recommends top 3 foods to heal 8 common health concerns naturally

Read more to discover Khushi's top 3 recommendations for each health issues.

Published on Nov 6, 2025 10:06 IST

Nutritionist shares the right time to eat flaxseeds for maximum benefits

Flaxseeds are a good source of fat because they contain omega-3s, which can improve your gut health.

Updated on Nov 5, 2025 11:12 IST

Fortis Vasant Kunj gastroenterologist shares why ‘amla is better than avocado’

Dr Vatsya highlights amla's benefits for heart health and diabetes management.

Published on Oct 26, 2025 08:17 IST

AIIMS-trained gastroenterologist shares 3 vegetables that help prevent cancer

Certain vegetables have the power to prevent cancer! Read more to find out which ones.

Published on Oct 23, 2025 05:18 IST

Mumbai gynaecologist reveals superfruit that can reduce Alzheimer's disease risk

According to the gynaecologist, this superfruit boosts blood flow and brain function.

Updated on Oct 15, 2025 11:11 IST

AIIMS gastroenterologist reveals a quick superfruit smoothie for gut health

This superfruit can do wonders for your digestion and gut health.

Published on Oct 6, 2025 01:52 IST

Nutritionist explains why eating raw sprouts can actually be unhealthy

The nutritionist shares healthier ways to consume sprouts.

Published on Oct 5, 2025 10:42 IST

Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?

Updated on Oct 4, 2025 06:39 IST

Doctor reveals superfruit to combat anemia and support red blood cell synthesis

Dr Kunal Sood has revealed a superfruit which not only supports red blood cell production but also protects the body from inflammation and promotes heart health.

Published on Sep 20, 2025 13:01 IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sep 8, 2025 16:00 IST

Nutritionist shares 5 superfoods to have while working; know desk diet tips

Smart snacking tips by nutritionist, for people working in office.

Published on Sep 8, 2025 10:25 IST

Nutritionist reveals the right way to eat 8 nuts and seeds for max absorption

Discover the right way to consume nuts and seeds according to nutritionist Khushi Chhabra's comprehensive guide.

Published on Aug 29, 2025 07:45 IST

Gastroenterologist reveals why you should consume this superfruit with its skin

This superfruit is packed with nutrients, but the nutritional value increases significantly when it is consumed without peeling.

Published on Aug 28, 2025 05:13 IST

Enhancing food flavours to boosting health, here’s why to opt for peacans

Roasted Chicken with Pecan Nut Glazed

Updated on Aug 1, 2025 11:52 IST

Nutritionist explains 5 reasons to eat a banana 30 minutes before you workout

Banana is one of the healthy pre-workout snacks.

Updated on Jul 22, 2025 11:53 IST

Improving stamina to digestion: 10 reasons to add Gond Katira to your diet now

Sweating too much? Gond Katira is the ancient superfood to keep you hydrated and energised.

Updated on Jul 18, 2025 08:26 IST

Fitness coach suggests 5 superfoods to improve overall health

Egg yolk is highly nutritious.

Updated on Jul 17, 2025 05:28 IST

Surgeon explains what happens when you eat 1 tablespoon of chia seeds everyday

Chia seeds help with bowel movements.

Updated on Jul 13, 2025 09:15 IST

Top 3 blueberry alternatives for Indians that aren't expensive and maybe better

In comparison to imported berries such as blueberries, Indian fruits do not fall behind, as per a nutritionist. (Unsplash)

Published on Jul 3, 2025 08:15 IST

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