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Dosa vs moong dal cheela: Which is the healthier breakfast bite?

Published on Feb 27, 2025 21:17 IST

Dosas or moong dal cheela: The healthier breakfast bite

World Protein Day: Can Indian diets meet protein needs?

Traditional Indian diets are largely plant-based, consisting of a variety of whole grains, legumes, fruits and vegetables.

Updated on Feb 27, 2025 05:23 IST

Science says that a smartphone detox might just be the mood reset you need; read

Taking a break from your smartphone can reboot your mood

Published on Feb 26, 2025 20:00 IST

The magic of makhanas: A superfood for health-conscious individuals

Makhana is a healthy superfood packed with fibre and antioxidants

Published on Feb 26, 2025 14:14 IST

This Maha Shivratri, know the mental and physical health benefits of Om chanting

Om chanting is known to be therapeutic

Published on Feb 26, 2025 07:10 IST

Here's how this easy 4-step post-workout routine can skyrocket your results

Cooling down post-workout is very important

Published on Feb 24, 2025 19:45 IST

Growth factor serums are trending —but should you add one to your routine?

Growth factors are naturally occurring proteins that act as signaling molecules in the skin. They help stimulate collagen production, elastin formation, and overall cell repair.

Updated on Feb 21, 2025 06:28 IST

Indian youth are at risk of heart disease, experts share how to prevent it

Heart disease once thought to only affect the older generation, is a grave concern for people of all ages

Published on Feb 19, 2025 12:42 IST

Drink your retinol and skip the big skin purge! Recipe inside

Begin your retinol journey by downing a glass of nature's goodness

Published on Feb 19, 2025 08:00 IST

The 15-minute Mel Robbins' morning routine is changing lives: Should you try it?

This 15-minute Mel Robbins morning routine is apparently changing lives: Should you try it?

Published on Feb 18, 2025 13:20 IST

This homemade electrolyte drink will keep your immunity up through season change

Delicious, all-natural electrolyte drink to keep your immunity up through season change

Published on Feb 18, 2025 07:18 IST

Protecting bone health during menopause: Essential tests and lifestyle tips

Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone health

Published on Feb 17, 2025 10:50 IST

This Valentine’s Day, prioritise self love—swipe right on yourself!

Self-care therapy

Published on Feb 13, 2025 05:15 IST

Hugs boost mood, ease loneliness, reduce stress, explains mental health experts

Hugs can work wonders for people who are feeling down

Updated on Feb 12, 2025 06:09 IST

Hug Day 2025: How it can impact your body and mind

Aren’t hugs the most power-packed bursts of magic that can release stress and instantly put you in a cheerful mood?

Updated on Feb 12, 2025 04:24 IST

Promise Day: Couples who wrote their own wedding vows

Suchita A Mukherji and Nisarg Gagrani,

Updated on Feb 11, 2025 08:09 IST

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt perfects her clap push ups: You can too!

Published on Feb 10, 2025 07:34 IST

Blowing your nose might just be making your cold worse; dos and dont's

Blowing your nose might just be making your cold worse

Published on Feb 6, 2025 18:30 IST

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you too?

Published on Feb 6, 2025 11:45 IST

PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise.

Updated on Feb 5, 2025 09:53 IST

World Cancer Day: Why screenings should be part of your annual health target

Many diagnostic labs market blood test packages as comprehensive health screenings, creating the illusion that these tests can detect cancer.

Published on Feb 4, 2025 12:54 IST

World cancer day: Busting myths to understand the disease

Despite significant progress in cancer research, misconceptions persist, making it essential to separate fact from fiction.

Published on Feb 4, 2025 05:59 IST

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post

Updated on Feb 3, 2025 10:58 IST

What is Therapeutic Laziness? All about the latest self-care trend of 2025

Intentional relaxing for extended periods without feeling guilty.

Updated on Jan 31, 2025 12:35 IST

Guillain-Barré Syndrome: An explainer as cases are on the rise in Maharashtra

Guillain-Barré Syndrome is an autoimmune disease, which occurs a few weeks after a viral infection

Updated on Jan 30, 2025 11:13 IST

Thyroid Awareness Month: Guide to reducing the risks and recognising symptoms

The thyroid is a gland that’s located in the front of the neck below the larynx

Published on Jan 29, 2025 13:13 IST

Hibiscus tea: A vibrant, caffeine-free herbal drink for a dose of wellness

Hibiscus tea deserves a spot in your daily routine for its numerous health benefits.

Updated on Jan 29, 2025 12:15 IST

Avoidant discard: The slow-fade dating trend everyone is talking about

This behavior involves with starting to cut back on correspondence, losing responsiveness, and putting little effort into maintaining the relationship.

Published on Jan 28, 2025 13:02 IST

Is magnesium the sleep aid you’ve been missing?

Magnesium is an important mineral that helps control melatonin, a hormone that keeps your sleep schedule on track.

Published on Jan 24, 2025 12:09 IST

Why is cortisol your frenemy? Here's how to keep this stress hormone in check

Prolonged elevation leads to weight gain.

Published on Jan 23, 2025 10:36 IST

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