Wellness

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Alia perfects clap push ups: Benefits, moderations for your fitness journey

Published on Feb 10, 2025 01:04 pm IST

Alia Bhatt perfects her clap push ups: You can too!(Photos: Instagram/aliaabhatt)

Blowing your nose might just be making your cold worse; dos and dont's

Blowing your nose might just be making your cold worse

Published on Feb 07, 2025 12:00 am IST

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you too?

Published on Feb 06, 2025 05:15 pm IST

PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise.

Updated on Feb 05, 2025 03:23 pm IST

World Cancer Day: Why screenings should be part of your annual health target

Many diagnostic labs market blood test packages as comprehensive health screenings, creating the illusion that these tests can detect cancer.

Published on Feb 04, 2025 06:24 pm IST

World cancer day: Busting myths to understand the disease

Despite significant progress in cancer research, misconceptions persist, making it essential to separate fact from fiction.

Published on Feb 04, 2025 11:29 am IST

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post(Instagram)

Updated on Feb 03, 2025 04:28 pm IST

What is Therapeutic Laziness? All about the latest self-care trend of 2025

Intentional relaxing for extended periods without feeling guilty.(Adobe Stock)

Updated on Jan 31, 2025 06:05 pm IST

Guillain-Barré Syndrome: An explainer as cases are on the rise in Maharashtra

Guillain-Barré Syndrome is an autoimmune disease, which occurs a few weeks after a viral infection(adobe stock )

Updated on Jan 30, 2025 04:43 pm IST

Thyroid Awareness Month: Guide to reducing the risks and recognising symptoms

The thyroid is a gland that’s located in the front of the neck below the larynx (Adobe stock)

Published on Jan 29, 2025 06:43 pm IST

Hibiscus tea: A vibrant, caffeine-free herbal drink for a dose of wellness

Hibiscus tea deserves a spot in your daily routine for its numerous health benefits.

Updated on Jan 29, 2025 05:45 pm IST

Avoidant discard: The slow-fade dating trend everyone is talking about

This behavior involves with starting to cut back on correspondence, losing responsiveness, and putting little effort into maintaining the relationship.

Published on Jan 28, 2025 06:32 pm IST

Is magnesium the sleep aid you’ve been missing?

Magnesium is an important mineral that helps control melatonin, a hormone that keeps your sleep schedule on track.

Published on Jan 24, 2025 05:39 pm IST

Why is cortisol your frenemy? Here's how to keep this stress hormone in check

Prolonged elevation leads to weight gain.

Published on Jan 23, 2025 04:06 pm IST

Cervical Cancer Awareness Month : Why awareness is key?

As per the data from global cancer observatory (Globocan 2022), cervical cancer is the ninth most common cause of cancer death worldwide.

Updated on Jan 22, 2025 04:57 pm IST

IIT-M Director V Kamakoti's lauds ‘anti-fungal’ use of cow urine, sparks outrage

IT-M Director V Kamakoti

Published on Jan 21, 2025 08:53 pm IST

The end of one-size-fits-all: Obesity diagnosis enters a new era

The report proposes additional measures, including waist circumference and waist-to-hip ratio.

Published on Jan 18, 2025 04:08 pm IST

Beauty experts share in-flight skincare essentials and tips

Long-haul flights can be exciting but there is the side effect of dry and irritated skin mid air

Updated on Jan 17, 2025 01:27 pm IST

Is your home safe? These 5 simple tips could keep intruders out!

Tips to protect your home from a burglary

Published on Jan 16, 2025 07:04 pm IST

Sweat smarter, not longer: Micro work outs decoded

“Micro workouts are condensed, high-intensity exercises lasting just two to 10 minutes with short bursts of movement done several times a day, adding up to a longer workout,” says fitness expert and author Vesna P Jacob.

Published on Jan 15, 2025 05:02 pm IST

Here's how much exercise you need to stay healthy if you're sitting all-day

How much exercise do you need if you're sitting all day?

Published on Jan 11, 2025 11:50 am IST

SN Subrahmanyan's 90-hour work week remark sparks work-life balance debate

Actor Deepika Padukone posted on her Instagram Story saying, “Shocking to see people in such senior positions make such statements.

Updated on Jan 10, 2025 10:16 pm IST

Disagree with LT chairman? Shark Tank alum's work-life balance pitch for the win

Miffed at L&T chairman SN Subrahmanyan's take on work-life balance? Throwback to Shark Tank fame Namita Thapar's significantly more humane take

Published on Jan 10, 2025 03:29 pm IST

What on Earth is a Nanoship? Online dating's biggest ‘small’ trend

Nanoship is one of the biggest ‘small’ dating trends

Published on Jan 09, 2025 03:08 pm IST

Face taping: Is this viral Botox alternative worth the hype?

Face tapping is the new alternative for botox. (Source: Instagram)

Updated on Jan 10, 2025 12:46 pm IST

Perfumes are much more dangerous than you'd expect, here's why to ditch them

The hidden dangers of perfumes

Published on Jan 08, 2025 08:37 pm IST

Veganuary 2025: The plant powered path to better health

Veganuary encourages people to take part in this 31-day-long challenge in January and adopt a vegan diet.

Published on Jan 08, 2025 12:39 pm IST

Exploring the ‘never-feeler’ concept amid Baba Vanga’s 2025 earthquake prophecy

Exploring the ‘never-feeler’ phenomenon amid Baba Vanga’s 2025 earthquake prophecy

Updated on Jan 07, 2025 02:48 pm IST

Is oat milk bad for you? Experts say moderation is key to drinking this milk

Oat milk is simply made by grinding water with oats(instagram)

Updated on Jan 05, 2025 04:39 pm IST

Rakul Preet Singh opens up about food guilt, experts tell us how to deal with it

Rakul Preet Singh has opened up about dealing with food guilt last year (instagram)

Published on Jan 05, 2025 04:26 pm IST

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