Wellness

PAGE 9

Holi 2025: Protect and pamper your skin with these essential tips

Published on Mar 14, 2025 10:01 am IST

Chemicals often used during Holi can leave your skin feeling dull, dry

Precautionary tips to remember when playing with colours on Holi

When playing Holi, take care of the colour getting into your eyes(adobe stock )

Published on Mar 13, 2025 06:40 pm IST

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

Sleeping is a good way to de-stress at the end of the day(unsplash )

Updated on Mar 13, 2025 05:44 pm IST

Expert-approved skin and hair care tips for your Holi party

A little care goes a long way in keeping the colour and fun

Published on Mar 13, 2025 04:04 pm IST

Holi hair, don't care? Think again! Expert tips for haircare during the festival

Expert tips for hair care pre and post-Holi

Updated on Mar 13, 2025 04:03 pm IST

Are you using retinol correctly? Experts offer effective advice

While using retinol, avoid these mistakes.(Adobe Stock)

Published on Mar 12, 2025 03:28 pm IST

Khaki queens: Strong, fit and unstoppable

Suman(centre), 53-years-old, won two gold medals in the Masters Athletics Championship and the Veterans Sports & Games Championship in 2024

Updated on Mar 07, 2025 09:37 pm IST

Jennifer Aniston’s new workout might be the new Pilates; everything to know

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40(Image by Instagram/pvolve)

Updated on Mar 06, 2025 10:48 pm IST

This tangy 'retinol salad' will treat your skin from within: AND it's tasty!

This 'retinol salad' recipe will fast track your skin journey: AND it's tasty!(Photo: Instagram/tamsskyn)

Published on Mar 06, 2025 06:10 pm IST

Sonakshi Sinha has been using tea bags on her eyes: Here's why you should too

Sonakshi Sinha has been putting tea bags on her eyes: Here's why you should too(Photos: Instagram/aslisona)

Published on Mar 06, 2025 01:41 pm IST

Empowering women's health: Essential tests for every life stage

Timely medical intervention is key in a woman's lifde

Updated on Mar 06, 2025 11:08 am IST

World Obesity Day: Embrace healthy habits for a better future

Obesity is linked to serious health conditions like Type 2 Diabetes, heart disease, and certain cancers(Photo: Adobe Stock)

Published on Mar 04, 2025 09:10 pm IST

PV Sindhu’s guide to protein: What she eats, why it matters and myth-busting

PV Sindhu

Published on Mar 01, 2025 08:19 pm IST

What is the 7-skin method? The K-beauty hydration hack for lasting moisture

7-Skin Method involves applying up to seven thin layers of toner between your cleanser and moisturizer

Published on Feb 28, 2025 03:17 pm IST

Dosa vs moong dal cheela: Which is the healthier breakfast bite?

Dosas or moong dal cheela: The healthier breakfast bite

Published on Feb 28, 2025 02:47 am IST

World Protein Day: Can Indian diets meet protein needs?

Traditional Indian diets are largely plant-based, consisting of a variety of whole grains, legumes, fruits and vegetables.

Updated on Feb 27, 2025 10:53 am IST

Science says that a smartphone detox might just be the mood reset you need; read

Taking a break from your smartphone can reboot your mood

Published on Feb 27, 2025 01:30 am IST

The magic of makhanas: A superfood for health-conscious individuals

Makhana is a healthy superfood packed with fibre and antioxidants(Photo: Shutterstock)

Published on Feb 26, 2025 07:44 pm IST

This Maha Shivratri, know the mental and physical health benefits of Om chanting

Om chanting is known to be therapeutic(Photo: Adobe Stock)

Published on Feb 26, 2025 12:40 pm IST

Here's how this easy 4-step post-workout routine can skyrocket your results

Cooling down post-workout is very important

Published on Feb 25, 2025 01:15 am IST

Growth factor serums are trending —but should you add one to your routine?

Growth factors are naturally occurring proteins that act as signaling molecules in the skin. They help stimulate collagen production, elastin formation, and overall cell repair.

Updated on Feb 21, 2025 11:58 am IST

Indian youth are at risk of heart disease, experts share how to prevent it

Heart disease once thought to only affect the older generation, is a grave concern for people of all ages(Adobe stock)

Published on Feb 19, 2025 06:12 pm IST

Drink your retinol and skip the big skin purge! Recipe inside

Begin your retinol journey by downing a glass of nature's goodness

Published on Feb 19, 2025 01:30 pm IST

The 15-minute Mel Robbins' morning routine is changing lives: Should you try it?

This 15-minute Mel Robbins morning routine is apparently changing lives: Should you try it?

Published on Feb 18, 2025 06:50 pm IST

This homemade electrolyte drink will keep your immunity up through season change

Delicious, all-natural electrolyte drink to keep your immunity up through season change(Photos: Good Food Baddie, Misfits Market)

Published on Feb 18, 2025 12:48 pm IST

Protecting bone health during menopause: Essential tests and lifestyle tips

Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone health

Published on Feb 17, 2025 04:20 pm IST

This Valentine’s Day, prioritise self love—swipe right on yourself!

Self-care therapy

Published on Feb 13, 2025 10:45 am IST

Hugs boost mood, ease loneliness, reduce stress, explains mental health experts

Hugs can work wonders for people who are feeling down (unsplash)

Updated on Feb 12, 2025 11:39 am IST

Hug Day 2025: How it can impact your body and mind

Aren’t hugs the most power-packed bursts of magic that can release stress and instantly put you in a cheerful mood?

Updated on Feb 12, 2025 09:54 am IST

Promise Day: Couples who wrote their own wedding vows

Suchita A Mukherji and Nisarg Gagrani,

Updated on Feb 11, 2025 01:39 pm IST

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